{"id":3247,"date":"2024-01-30T15:36:45","date_gmt":"2024-01-30T07:36:45","guid":{"rendered":"https:\/\/actionfitnesstw.com\/?p=3247"},"modified":"2024-02-03T15:14:54","modified_gmt":"2024-02-03T07:14:54","slug":"%e9%97%9c%e6%96%bc%e5%a0%b4%e9%a4%a8%e8%a6%8f%e7%ab%a0","status":"publish","type":"post","link":"https:\/\/actionfitnesstw.com\/?p=3247","title":{"rendered":"\u5834\u9928\u4f7f\u7528\u898f\u7bc4\u8207\u61c9\u76e1\u79ae\u5100 Facility Usage Guidelines and Etiquette"},"content":{"rendered":"<p><!--more-->1.\u904b\u52d5\u524d\u82e5\u4e0d\u6e05\u695a\u4f7f\u7528\u7a0b\u5e8f\uff0c\u6b61\u8fce\u8a62\u554f\u73fe\u5834\u6559\u7df4\u6216\u6ac3\u6aaf\u3002<\/p>\n<p>If you are unsure about the exercise procedures before starting, feel free to ask our coach or service personnel for assistance.<\/p>\n<p>2.\u904b\u52d5\u524d\u8acb\u5c07\u500b\u4eba\u7269\u54c1\u5b58\u653e\u7f6e\u7269\u6ac3\uff0c\u4e26\u5148\u9032\u884c\u6696\u8eab\u4ee5\u514d\u53d7\u50b7\u3002<\/p>\n<p>Before commencing your workout, please store personal belongings in the locker and engage in a warm-up routine to prevent injuries.<\/p>\n<p>3.\u4f7f\u7528\u5404\u9805\u5668\u6750\u6642\u8acb\u96a8\u6642\u6ce8\u610f\u5468\u906d\u4eba\u54e1\uff0c\u907f\u514d\u4e0d\u7576\u4f7f\u7528\u6216\u904e\u5927\u80a2\u9ad4\u52d5\u4f5c\u5f71\u97ff\u4ed6\u4eba\u3002<\/p>\n<p>When using equipment, be mindful of those around you. Avoid improper use that may impact others.<\/p>\n<p>4.\u4f7f\u7528\u5404\u9805\u5668\u6750\u524d\u8acb\u5148\u95b1\u8b80\u64cd\u4f5c\u8aaa\u660e\u66f8\uff0c\u4e26\u4f9d\u6b63\u78ba\u65b9\u5f0f\u64cd\u4f5c\u5668\u6750\uff0c\u56b4\u7981\u523b\u610f\u7834\u58de\u5668\u6750\uff0c\u5982\u6709\u640d\u58de\u61c9\u7167\u50f9\u8ce0\u511f\u3002<\/p>\n<p>Before utilizing any equipment, carefully read the operation manual and operate the equipment correctly. Deliberate damage to equipment is strictly prohibited, and any damages should be compensated accordingly.<\/p>\n<p>5.\u8acb\u52ff\u9577\u6642\u9593\u5360\u7528\u5668\u6750\uff0c\u7576\u4ed6\u4eba\u63d0\u51fa\u8981\u6c42\u6642\uff0c\u8acb\u53cb\u5584\u8207\u4ed6\u4eba\u5171\u540c\u4f7f\u7528\u3002<\/p>\n<p>Avoid monopolizing equipment for an extended period. Be friendly and share equipment when others request to use it.<\/p>\n<p>6.\u4f7f\u7528\u5404\u9805\u5668\u6750\u6642\uff0c\u61c9\u659f\u914c\u500b\u4eba\u9ad4\u80fd\u72c0\u6cc1\uff0c\u5982\u6709\u4efb\u4f55\u4e0d\u9069\uff0c\u61c9\u7acb\u5373\u901a\u77e5\u73fe\u5834\u5de5\u4f5c\u4eba\u54e1\u3002\u82e5\u56e0\u4f7f\u7528\u4e0d\u7576\u81f4\u767c\u751f\u610f\u5916\uff0c\u6703\u54e1\u9808\u5f97\u81ea\u884c\u8ca0\u8cac\u3002<\/p>\n<p>Consider your personal physical condition when using equipment. If you experience any discomfort, promptly notify our staff. Members are responsible for any accidents resulting from improper use.<\/p>\n<p>7.\u904b\u52d5\u671f\u9593\u8acb\u52ff\u4f69\u6234\u8033\u74b0\u3001\u9805\u934a\u3001\u624b\u9336\u53ca\u6212\u6307\u7b49\u96a8\u8eab\u98fe\u54c1\uff0c\u907f\u514d\u767c\u751f\u610f\u5916\u3002<\/p>\n<p>Refrain from wearing earrings, necklaces, watches, or rings during exercise to prevent accidents.<\/p>\n<p>8.\u5982\u767c\u73fe\u5668\u6750\u9b06\u52d5\u6216\u6545\u969c\uff0c\u8acb\u7acb\u5373\u901a\u77e5\u73fe\u5834\u5de5\u4f5c\u4eba\u54e1\u3002<\/p>\n<p>If you notice loose or faulty equipment, inform our staff immediately.<\/p>\n<p>9.\u5668\u6750\u4f7f\u7528\u5b8c\u7562\u5f8c\u8acb\u6b78\u56de\u539f\u4f4d\uff0c\u4e26\u8acb\u5c07\u5ea7\u4f4d\u4e0a\u4e4b\u6c57\u6c34\u64e6\u62ed\u4e7e\u6de8\u3002<\/p>\n<p>After using equipment, kindly return it to its original position and wipe off any sweat on the seats.<\/p>\n<p>10.\u4f7f\u7528\u5668\u6750\u7d50\u675f\u5f8c\uff0c\u9808\u8f15\u653e\u4ee5\u907f\u514d\u610f\u5916\u767c\u751f\u6216\u5f71\u97ff\u5176\u4ed6\u6703\u54e1\u3002<\/p>\n<p>When finishing the use of equipment, handle it gently to avoid accidents or inconvenience to other members.<\/p>\n<p>11.\u9928\u5167\u8acb\u52ff\u5636\u543c\u6216\u5927\u8072\u55a7\u5629\u3002<\/p>\n<p>Keep noise levels down and refrain from shouting inside the facility.<\/p>\n<p>12.\u8acb\u7a7f\u8457\u5408\u9069\u7684\u904b\u52d5\u670d\u88dd\u4e26\u651c\u5e36\u6bdb\u5dfe\u3002<\/p>\n<p>Please wear appropriate sportswear and bring a towel.<\/p>\n<p>13.\u70ba\u9867\u53ca\u4ed6\u4eba\u96b1\u79c1\u53ca\u6b0a\u76ca\uff0c\u8acb\u52ff\u65bc\u5ec1\u6240\u8207\u6dcb\u6d74\u9593\u9032\u884c\u7167\u76f8\u6216\u651d\u5f71\u3002\u82e5\u6709\u865e\u616e\uff0c\u8acb\u5373\u523b\u901a\u77e5\u73fe\u5834\u5de5\u4f5c\u4eba\u54e1\u5354\u52a9\u8655\u7406\u3002<\/p>\n<p>Respect others&#8217; privacy and rights; refrain from taking photos or videos in restrooms and showers. If concerned, immediately notify our staff for assistance.<\/p>\n<p>14.\u5834\u9928\u516c\u5171\u7a7a\u9593\u53ca\u8a13\u7df4\u5834\u5730\u7981\u6b62\u88f8\u9732\u3002<\/p>\n<p>Public spaces and training areas must not have any nudity.<\/p>\n<p>15.\u9928\u5167\u7981\u6b62\u5438\u83f8\u98f2\u9152\u3001\u56bc\u98df\u6ab3\u6994\u53ca\u53e3\u9999\u7cd6\u3002\u8a13\u7df4\u5340\u5167\u7981\u6b62\u98f2\u98df\u4ee5\u53ca\u4efb\u4f55\u542b\u7cd6\u3001\u5976\u4e4b\u98f2\u6599\u3002<\/p>\n<p>Smoking, drinking alcohol, chewing betel nuts, and chewing gum are prohibited inside the facility. Eating and consuming sugary or dairy-containing beverages are not allowed in the training area.<\/p>\n<p>16.\u7981\u6b62\u651c\u5e36\u5371\u96aa\u7269\u54c1\u6216\u52d5\u7269\u9032\u5165\u5834\u9928\u3002<\/p>\n<p>Bringing dangerous items or animals into the facility is strictly prohibited.<\/p>\n<p>17.16\u6b72\u4ee5\u4e0b\u61c9\u7531\u5bb6\u9577\u966a\u540c\u5f97\u9032\u5165\u8a13\u7df4\u5340\uff0c\u7dad\u8b77\u5176\u5b89\u5168\u3002\u5982\u56e0\u7167\u8b77\u4e0d\u5468\u5c0e\u81f4\u610f\u5916\uff0c\u672c\u4e2d\u5fc3\u6055\u4e0d\u8ca0\u8cac\u3002<\/p>\n<p>Those under 16 years old should be accompanied by a parent to ensure their safety. The center is not responsible for accidents resulting from inadequate supervision.<\/p>\n<p>18.\u975e\u672c\u4e2d\u5fc3\u6559\u7df4\u56b4\u7981\u79c1\u81ea\u6388\u8ab2\u6559\u5b78\u3001\u515c\u552e\u5176\u4ed6\u5546\u54c1\u3001\u6ce8\u5c04\u85e5\u54c1\u3002<\/p>\n<p>Non-center coaches are strictly prohibited from conducting private teaching, selling other products, or administering injections.<\/p>\n<p>19.\u5982\u9055\u53cd\u4ee5\u4e0a\u5404\u9805\u898f\u5b9a\u6216\u4e0d\u670d\u5f9e\u4e2d\u5fc3\u4eba\u54e1\u52f8\u5c0e\u8005\uff0c\u5f97\u505c\u6b62\u5176\u4f7f\u7528\u6b0a\u4e26\u8981\u6c42\u96e2\u5834\u3002<\/p>\n<p>Violation of the above rules or disobedience to the guidance of center staff may result in the suspension of usage rights and expulsion.<\/p>\n<p>20.\u5982\u6709\u88ab\u5834\u9928\u5167\u5de5\u4f5c\u4eba\u54e1\u6216\u5176\u4ed6\u6703\u54e1\u9a37\u64fe\u6642\uff0c\u8acb\u5373\u523b\u901a\u77e5\u672c\u4e2d\u5fc3\u4eba\u54e1\u5354\u52a9\u8655\u7406\u3002<\/p>\n<p>If harassed by facility staff or other members, immediately notify center staff for assistance.<\/p>\n<p>21.\u5982\u6709\u672a\u76e1\u4e8b\u5b9c\uff0c\u5f97\u96a8\u6642\u4fee\u6b63\u4e26\u516c\u544a\u4e4b\uff0c\u4e26\u65bc\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3\u7d1b\u7d72\u5c08\u9801\u53ca\u9928\u5167\u516c\u544a\u70ba\u6e96\u3002<\/p>\n<p>Any other matters not mentioned here may be updated at any time and will be communicated through the fitness center&#8217;s social media page and notices.<\/p>\n<p class=\"p1\">22.\u5982\u6709\u9055\u53cd\u4e0a\u8ff0\u898f\u5b9a\uff0c\u7d93\u898f\u52f8\u7121\u6548\uff1b<\/p>\n<p class=\"p1\">\u555f\u52d5\u5065\u8eab\u4e4b\u5de5\u4f5c\u4eba\u54e1\u6709\u6b0a\u7acb\u5373\u505c\u6b62\u5176\u5c0d\u5834\u9928\u4e4b\u4f7f\u7528\uff0c\u4e26\u7d42\u6b62\u5176\u6703\u54e1\u6b0a\u5229\u4e14\u4e0d\u5f97\u8981\u6c42\u9000\u8cbb\u3002<\/p>\n<p class=\"p1\">If the above regulations are violated, and after unsuccessful warnings:<\/p>\n<p class=\"p1\">&#8220;The fitness center staff have the right to immediately suspend your use of the facility, terminate membership rights, and no refund requests will be entertained.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-3247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-36"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - 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