{"id":2784,"date":"2023-02-28T23:43:42","date_gmt":"2023-02-28T15:43:42","guid":{"rendered":"https:\/\/actionfitnesstw.com\/?p=2784"},"modified":"2023-02-28T23:43:42","modified_gmt":"2023-02-28T15:43:42","slug":"3%e6%9c%88%e5%a9%a6%e5%a5%b3%e7%af%80-%e5%a5%b3%e5%ad%90%e7%9a%84%e7%af%80%e6%97%a5","status":"publish","type":"post","link":"https:\/\/actionfitnesstw.com\/?p=2784","title":{"rendered":"3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5"},"content":{"rendered":"<p class=\"p1\">#\u5165\u6703\u514d\u5165\u6703\u624b\u7e8c\u8cbb #\u52a038\u5143\u591a\u4e00\u500b\u6708\u6703\u7c4d<\/p>\n<p class=\"p1\">#\u53f0\u4e2d\u9996\u5bb6\u4e00\u5206\u9418\u4e00\u5143\u8d77\u5065\u8eab\u623f<\/p>\n<p class=\"p1\">.<\/p>\n<p class=\"p1\">3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5<\/p>\n<p class=\"p1\">\u4ec0\u9ebc\uff01\uff1f\u6700\u4f4e\u6708\u8cbb\u4e00\u500b\u6708\u53ea\u898138\u5143\uff1f\uff1f\u6c92\u932f\uff01<\/p>\n<p class=\"p1\">-\u9019\u500b\u6708\u53ea\u8981\u8cfc\u8cb7\u5e74\u6703\u7c4d\u518d\u52a0\u8cfc38\u5143\u5373\u53ef\u7372\u5f97\u591a\u4e00\u500b\u6708\u6703\u7c4d<\/p>\n<p class=\"p1\">-\u53ea\u8981\u52a0\u5165\u6703\u54e1\u53ef\u7372\u5f97\u514d\u8cbb\u4e00\u5802\u6559\u7df4\u8ab2\u7a0b\u3001\u5165\u6703\u597d\u79ae\u4ee5\u53ca\u9996\u6b21\u514d\u8cbbINBODY\u6e2c\u91cf<\/p>\n<p class=\"p1\">-\u5373\u523b\u5165\u6703\u73fe\u77015888\u5143\uff01<!--more--><\/p>\n<p class=\"p1\">#\u52a0\u78bc<\/p>\n<p class=\"p1\">\u8eab\u5206\u8b49\u865f\u542b2\u30013\u30018\u52a0\u5165\u6703\u7c4d\u5373\u53ef\u4eab\u7cbe\u7f8e\u597d\u79ae<\/p>\n<p class=\"p1\">\u5132\u503c\u512a\u60e0\uff08\u53ea\u8981\u5132\u503c\u6eff\u5343\u5373\u8d08\u984d\u591638\u9ede\uff09<\/p>\n<p class=\"p1\">\u5132\u503c1000\u5143\u9001138\u9ede<\/p>\n<p class=\"p1\">\u5132\u503c3000\u5143\u9001538\u9ede<\/p>\n<p class=\"p1\">\u5132\u503c5000\u5143\u9001838\u5143<\/p>\n<p class=\"p1\">&#8211;<\/p>\n<p class=\"p1\">\u7acb\u5373\u9ede\u64ca\ud83d\udd17\u7dda\u4e0a\u9810\u7d04<\/p>\n<p class=\"p3\"><a href=\"https:\/\/forms.gle\/8ruGMKzeVDrXrm9R6\">https:\/\/forms.gle\/8ruGMKzeVDrXrm9R6<\/a><\/p>\n<p class=\"p1\">\u2013<\/p>\n<p class=\"p1\">\u4e94\u6b0a\u9928 \u53f0\u4e2d\u5e02\u5317\u5340\u4e94\u6b0a\u8def375\u865f11\uff0c12F<span class=\"Apple-converted-space\">\u00a0 <\/span>04-22069666<\/p>\n<p class=\"p1\">\u4e2d\u79d1\u9928 \u53f0\u4e2d\u5e02\u897f\u5c6f\u5340\u570b\u5b89\u4e00\u8def168\u865f5F<span class=\"Apple-converted-space\">\u00a0 <\/span>04-24658899<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\u66f4\u591a\u8cc7\u8a0a\u5168\u5728\u555f\u52d5\u5b98\u7db2<span class=\"Apple-converted-space\">\u00a0 <\/span>https:\/\/linktr.ee\/actionfitnesstw<\/p>\n<p class=\"p5\"><span class=\"s1\">*<\/span>\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3\u4fdd\u6709\u6700\u7d42\u4fee\u6539\u3001\u8b8a\u66f4\u3001\u6d3b\u52d5\u89e3\u91cb\u53ca\u53d6\u6d88\u672c\u6d3b\u52d5\u4e4b\u6b0a\u5229<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#\u5165\u6703\u514d\u5165\u6703\u624b\u7e8c\u8cbb #\u52a038\u5143\u591a\u4e00\u500b\u6708\u6703\u7c4d #\u53f0\u4e2d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-2784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-36"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actionfitnesstw.com\/?p=2784\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\" \/>\n<meta property=\"og:description\" content=\"#\u5165\u6703\u514d\u5165\u6703\u624b\u7e8c\u8cbb #\u52a038\u5143\u591a\u4e00\u500b\u6708\u6703\u7c4d #\u53f0\u4e2d [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/actionfitnesstw.com\/?p=2784\" \/>\n<meta property=\"og:site_name\" content=\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ActionFitness.tw\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-28T15:43:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2023\/02\/799-1-768x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"z0955334353@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"z0955334353@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2784#article\",\"isPartOf\":{\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2784\"},\"author\":{\"name\":\"z0955334353@gmail.com\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c\"},\"headline\":\"3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5\",\"datePublished\":\"2023-02-28T15:43:42+00:00\",\"dateModified\":\"2023-02-28T15:43:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2784\"},\"wordCount\":19,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#organization\"},\"articleSection\":[\"\u6d3b\u52d5\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/actionfitnesstw.com\/?p=2784#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2784\",\"url\":\"https:\/\/actionfitnesstw.com\/?p=2784\",\"name\":\"3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\",\"isPartOf\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#website\"},\"datePublished\":\"2023-02-28T15:43:42+00:00\",\"dateModified\":\"2023-02-28T15:43:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2784#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/actionfitnesstw.com\/?p=2784\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2784#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/actionfitnesstw.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/actionfitnesstw.com\/#website\",\"url\":\"https:\/\/actionfitnesstw.com\/\",\"name\":\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\",\"description\":\"\u53f0\u4e2d\u9996\u5bb6\u4e00\u5206\u9418\u4e00\u5143\u5065\u8eab\u623f\",\"publisher\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/actionfitnesstw.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/actionfitnesstw.com\/#organization\",\"name\":\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3\",\"url\":\"https:\/\/actionfitnesstw.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png\",\"contentUrl\":\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png\",\"width\":100,\"height\":101,\"caption\":\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3\"},\"image\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ActionFitness.tw\/\",\"https:\/\/www.instagram.com\/actionfitness.tw\/?hl=zh-tw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c\",\"name\":\"z0955334353@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g\",\"caption\":\"z0955334353@gmail.com\"},\"url\":\"https:\/\/actionfitnesstw.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/actionfitnesstw.com\/?p=2784","og_locale":"zh_TW","og_type":"article","og_title":"3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","og_description":"#\u5165\u6703\u514d\u5165\u6703\u624b\u7e8c\u8cbb #\u52a038\u5143\u591a\u4e00\u500b\u6708\u6703\u7c4d #\u53f0\u4e2d [&hellip;]","og_url":"https:\/\/actionfitnesstw.com\/?p=2784","og_site_name":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","article_publisher":"https:\/\/www.facebook.com\/ActionFitness.tw\/","article_published_time":"2023-02-28T15:43:42+00:00","og_image":[{"width":768,"height":1024,"url":"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2023\/02\/799-1-768x1024.png","type":"image\/png"}],"author":"z0955334353@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"z0955334353@gmail.com"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/actionfitnesstw.com\/?p=2784#article","isPartOf":{"@id":"https:\/\/actionfitnesstw.com\/?p=2784"},"author":{"name":"z0955334353@gmail.com","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c"},"headline":"3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5","datePublished":"2023-02-28T15:43:42+00:00","dateModified":"2023-02-28T15:43:42+00:00","mainEntityOfPage":{"@id":"https:\/\/actionfitnesstw.com\/?p=2784"},"wordCount":19,"commentCount":0,"publisher":{"@id":"https:\/\/actionfitnesstw.com\/#organization"},"articleSection":["\u6d3b\u52d5"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/actionfitnesstw.com\/?p=2784#respond"]}]},{"@type":"WebPage","@id":"https:\/\/actionfitnesstw.com\/?p=2784","url":"https:\/\/actionfitnesstw.com\/?p=2784","name":"3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","isPartOf":{"@id":"https:\/\/actionfitnesstw.com\/#website"},"datePublished":"2023-02-28T15:43:42+00:00","dateModified":"2023-02-28T15:43:42+00:00","breadcrumb":{"@id":"https:\/\/actionfitnesstw.com\/?p=2784#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/actionfitnesstw.com\/?p=2784"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/actionfitnesstw.com\/?p=2784#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/actionfitnesstw.com\/"},{"@type":"ListItem","position":2,"name":"3\u6708\u5a66\u5973\u7bc0\u2014\u2014\u5973\u5b50\u7684\u7bc0\u65e5"}]},{"@type":"WebSite","@id":"https:\/\/actionfitnesstw.com\/#website","url":"https:\/\/actionfitnesstw.com\/","name":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","description":"\u53f0\u4e2d\u9996\u5bb6\u4e00\u5206\u9418\u4e00\u5143\u5065\u8eab\u623f","publisher":{"@id":"https:\/\/actionfitnesstw.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/actionfitnesstw.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/actionfitnesstw.com\/#organization","name":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3","url":"https:\/\/actionfitnesstw.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/","url":"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png","contentUrl":"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png","width":100,"height":101,"caption":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3"},"image":{"@id":"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ActionFitness.tw\/","https:\/\/www.instagram.com\/actionfitness.tw\/?hl=zh-tw"]},{"@type":"Person","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c","name":"z0955334353@gmail.com","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g","caption":"z0955334353@gmail.com"},"url":"https:\/\/actionfitnesstw.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts\/2784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2784"}],"version-history":[{"count":1,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts\/2784\/revisions"}],"predecessor-version":[{"id":2786,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts\/2784\/revisions\/2786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/media\/2785"}],"wp:attachment":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}