{"id":2564,"date":"2022-09-27T22:08:07","date_gmt":"2022-09-27T14:08:07","guid":{"rendered":"https:\/\/actionfitnesstw.com\/?p=2564"},"modified":"2022-09-27T22:08:07","modified_gmt":"2022-09-27T14:08:07","slug":"%e3%80%8c%e9%81%8b%e5%8b%95%e5%be%8c%e7%9a%84%e9%a3%b2%e9%a3%9f%e5%8e%9f%e5%89%87%e3%80%8d-by-ben%e6%95%99%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/actionfitnesstw.com\/?p=2564","title":{"rendered":"\u300c\u904b\u52d5\u5f8c\u7684\u98f2\u98df\u539f\u5247\u300d\u2014by Ben\u6559\u7df4"},"content":{"rendered":"<p>\u3010\u76ee\u6a19\u70ba\u589e\u808c\u8005\u3011<br \/>\n\u86cb\u767d\u8cea\u8207\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u6bd4\u4f8b1:2-4\uff08\u516c\u514b\uff09\u3002<br \/>\n\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u70ba0.25-0.3\u516c\u514b\uff0f\u516c\u65a4\u9ad4\u91cd\uff08\u5973\u751f\u7d0415-20\u516c\u514b\uff1b\u7537\u751f\u7d0420-30\u516c \u514b\uff09\u3002<!--more--><\/p>\n<p>\u3010\u76ee\u6a19\u70ba\u6e1b\u8102\u8005\u3011<br 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