{"id":2344,"date":"2022-01-14T18:52:06","date_gmt":"2022-01-14T10:52:06","guid":{"rendered":"https:\/\/actionfitnesstw.com\/?p=2344"},"modified":"2022-01-14T18:52:22","modified_gmt":"2022-01-14T10:52:22","slug":"%e9%80%99%e5%80%8b%e5%8b%95%e4%bd%9c%e6%88%91%e8%a9%b2%e5%81%9a%e5%b9%be%e4%b8%8b%ef%bc%9f%ef%bc%8dby-ryan%e6%95%99%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/actionfitnesstw.com\/?p=2344","title":{"rendered":"\u9019\u500b\u52d5\u4f5c\u6211\u8a72\u505a\u5e7e\u4e0b\uff1f\uff0dBy Ryan\u6559\u7df4"},"content":{"rendered":"
\u63a5\u89f8\u91cd\u91cf\u8a13\u7df4\u4e0d\u4e45\u7684\u4f60\uff0c\u662f\u5426\u77e5\u9053\u8a72\u5982\u4f55\u4f9d\u7167\u81ea\u5df1\u7684\u8a13\u7df4\u76ee\u6a19\u4f86\u9078\u64c7\u8a13\u7df4\u8b8a\u9805\u5462\uff1f\u4eca\u5929\u5c31\u4f86\u8b1b\u4e00\u4e0b\u300c\u5f37\u5ea6\u300d\u3001\u300c\u53cd\u8986\u6b21\u6578\u300d\u8207\u300c\u4f11\u606f\u6642\u9593\u300d\u4e4b\u9593\u7684\u95dc\u4fc2\u3002<\/div>\n

<\/p>\n

<\/div>\n
\u5728\u4e86\u89e3\u9019\u4e9b\u9078\u64c7\u524d\u6211\u5011\u5fc5\u9808\u5148\u4e86\u89e3\u300c\u6700\u5927\u53cd\u8986\u6b21\u6578(RM-Repetition Maximum)\u300d\uff0c\u4e5f\u5c31\u662f\u6307\u5728\u9019\u500b\u91cd\u91cf\u4e4b\u4e0b\uff1a\u4f60\u6700\u591a\u80fd\u8209\u8d77\u9019\u500b\u91cd\u91cf\u5e7e\u6b21\uff1f\u8209\u4f8b\u4f86\u8aaa\uff1a1 RM\u4ee3\u8868\u53ea\u80fd\u8209\u8d771\u6b21\uff0c\u7b2c2\u4e0b\u6642\u6703\u5931\u6557\uff1b12 RM\u4ee3\u8868\u53ea\u80fd\u8209\u8d7712\u6b21\uff0c\u7b2c13\u4e0b\u6642\u6703\u5931\u6557\uff0c\u4f9d\u6b64\u985e\u63a8\u3002<\/div>\n
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\u6700\u5927\u53cd\u8986\u6b21\u6578<\/div>\n
\u8a13\u7df4\u5f37\u5ea6<\/div>\n
\u4e3b\u8981\u8a13\u7df4\u6548\u679c<\/div>\n
\u6b21\u8981\u8a13\u7df4\u6548\u679c<\/div>\n
\u7d44\u9593\u4f11\u606f\u6642\u9593<\/div>\n
1-6<\/div>\n
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\u6700\u5927\u808c\u529b<\/div>\n
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\u808c\u8010\u529b<\/div>\n
2\u5206\u9418<\/div>\n
15\u4ee5\u4e0a<\/div>\n
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https:\/\/forms.gle\/8ruGMKzeVDrXrm9R6<\/a><\/div>\n
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<\/div>\n
\u66f4\u591a\u8cc7\u8a0a\u5168\u5728\u555f\u52d5\u5b98\u7db2 \"\ud83d\udc49\"<\/span>https:\/\/linktr.ee\/actionfitnesstw<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

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