{"id":2321,"date":"2021-12-29T21:01:51","date_gmt":"2021-12-29T13:01:51","guid":{"rendered":"https:\/\/actionfitnesstw.com\/?p=2321"},"modified":"2021-12-29T21:01:51","modified_gmt":"2021-12-29T13:01:51","slug":"%e6%bb%be%e7%ad%92%e6%94%be%e9%ac%86%e9%8c%af%e8%aa%a4%e7%9a%84%e5%8f%97%e5%82%b7%e9%a2%a8%e9%9a%aa%e6%9c%89%e5%93%aa%e4%ba%9b%ef%bc%9f-by-gino%e6%95%99%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/actionfitnesstw.com\/?p=2321","title":{"rendered":"\u6efe\u7b52\u653e\u9b06\u932f\u8aa4\u7684\u53d7\u50b7\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f\u2014BY GINO\u6559\u7df4"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"cpvs7-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cpvs7-0-0\">1.\u6efe\u7b52\u5c31\u4e00\u5b9a\u8981\u6efe\u5230\u75db\uff1f<\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"adt2l-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"adt2l-0-0\"><span data-offset-key=\"adt2l-0-0\">\u8207\u4e00\u822c\u5927\u5bb6\u7684\u8a8d\u77e5\u4e0d\u540c\uff0c\u6efe\u7b52\u4e0d\u8a72\u8b93\u4f60\u611f\u5230\u5287\u75db\uff0c\u9664\u975e\u4f60\u7684\u808c\u8089\u62c9\u50b7\u3001\u767c\u708e\u624d\u6703\u4e0d\u50c5\u662f\u9178\u75db\uff0c\u9019\u6642\u5c08\u5bb6\u5efa\u8b70\u4f60\u505c\u4e0b\u4f7f\u7528\u6efe\u7b52\uff1a\u300c\u5982\u679c\u4f60\u5728\u4f7f\u7528\u6efe\u7b52\u75bc\u75db\u5230\u7121\u6cd5\u6b63\u5e38\u547c\u5438\uff0c\u90a3\u5c31\u4e0d\u61c9\u8a72\u53bb\u6efe\u90a3\u4e9b\u7279\u5b9a\u7684\u90e8\u4f4d\uff0c\u5982\u679c\u4e0d\u78ba\u5b9a\u662f\u4ec0\u9ebc\u554f\u984c\uff0c\u4e00\u5b9a\u8981\u53bb\u8aee\u8a62\u5c08\u696d\u610f\u898b\u3002\u300d<\/span><\/div>\n<div data-offset-key=\"adt2l-0-0\"><\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"3j2d2-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3j2d2-0-0\"><span data-offset-key=\"3j2d2-0-0\">2.\u4f60\u6efe\u5f97\u4e0d\u5920\u6162<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"cul48-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cul48-0-0\"><span data-offset-key=\"cul48-0-0\">\u4f7f\u7528\u6efe\u7b52\u4f60\u4e0d\u8a72\u4e00\u6efe\u5c31\u904e\uff0c\u82b1\u6642\u9593\u6162\u6162\u5730\u6efe\u52d5\u5341\u5206\u91cd\u8981\uff0c\u56e0\u70ba\u7576\u4f60\u8a66\u5716\u653e\u9b06\u7684\u540c\u6642\uff0c\u53ef\u80fd\u6703\u4f7f\u7dca\u7e43\u7684\u808c\u8089\u66f4\u52a0\u7dca\u5f35\u3002<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"f452n-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"f452n-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"dv6nh-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dv6nh-0-0\"><span data-offset-key=\"dv6nh-0-0\">3.\u6efe\u7b52\u653e\u9b06\u75e0\u75db\u7684\u9ac2\u811b\u675f\uff1f<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"6hv7k-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6hv7k-0-0\"><span data-offset-key=\"6hv7k-0-0\">\u5728\u9178\u75db\u7684\u9ac2\u811b\u675f\u4e0a\u4f7f\u7528\u6efe\u7b52\u4e0d\u53ea\u5f88\u75db\uff0c\u5176\u5be6\u4e5f\u6c92\u5fc5\u8981\uff0c\u7d10\u7d04Finish Line PT\u8001\u95c6\u517c\u7269\u7406\u6cbb\u7642\u5e2b\u8aaa\uff1a\u300c\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c\u6efe\u52d5\u7684\u58d3\u529b\u53ef\u80fd\u6703\u8b93\u4f60\u539f\u672c\u6709\u7684\u75c7\u72c0\u8b8a\u5f97\u66f4\u52a0\u56b4\u91cd\u3002\u300d<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"9dh30-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9dh30-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"73kds-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"73kds-0-0\"><span data-offset-key=\"73kds-0-0\">4.\u5f9e\u5bc6\u5ea6\u8f03\u9ad8\u7684\u6efe\u7b52\u958b\u59cb<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"cq4q8-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cq4q8-0-0\"><span data-offset-key=\"cq4q8-0-0\">\u4e00\u958b\u59cb\u4f60\u53ef\u80fd\u6703\u60f3\u62ff\u5bc6\u5ea6\u6bd4\u8f03\u9ad8\u7684\u6efe\u7b52\uff0c\u4f46\u5728\u4f60\u7fd2\u6163\u4f7f\u7528\u6efe\u7b52\u524d\uff0c\u61c9\u8a72\u5148\u5f9e\u5bc6\u5ea6\u8f03\u4f4e\u7684\u958b\u59cb\uff0c\u6574\u5f62\u5916\u79d1\u91ab\u751f\u517c\u904b\u52d5\u91ab\u5b78\u5c08\u5bb6l\u91ab\u751f\u8aaa\uff1a\u300c\u7576\u4f60\u525b\u958b\u59cb\u4f7f\u7528\u6efe\u7b52\uff0c\u61c9\u8a72\u4f7f\u7528\u6bd4\u8f03\u8edf\u7684\u90a3\u4e00\u5074\uff0c\u7576\u4f60\u958b\u59cb\u8d8a\u4f86\u8d8a\u9069\u61c9\uff0c\u53ef\u4ee5\u904b\u7528\u66f4\u96e3\u7684\u52d5\u4f5c\u6216\u662f\u66f4\u5bc6\u7684\u6efe\u7b52\u5354\u52a9\u4f60\u653e\u9b06\u3002\u300d<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"2moqi-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2moqi-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"6p5tr-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6p5tr-0-0\"><span data-offset-key=\"6p5tr-0-0\">5.\u904b\u7528\u6efe\u7b52\u653e\u9b06\u4e0b\u80cc\uff1f<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"4ik43-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4ik43-0-0\"><span data-offset-key=\"4ik43-0-0\">\u4f60\u53ef\u4ee5\u5c0b\u627e\u4e0d\u540c\u65b9\u5f0f\u8212\u7de9\u4f60\u7684\u4e0b\u80cc\u75bc\u75db\uff0c\u4f46\u6efe\u7b52\u4e0d\u6703\u662f\u5176\u4e2d\u7684\u65b9\u6cd5\u4e4b\u4e00\uff0c\u9664\u4e86\u6703\u75bc\u75db\u4e4b\u5916\uff0c\u9084\u6703\u5c0e\u81f4\u8a31\u591a\u95dc\u7bc0\u554f\u984c\uff0c\u7522\u751f\u66f4\u591a\u80cc\u75db\u3002\u300c\u7576\u4f60\u60f3\u5230\u5178\u578b\u7684\u6309\u6469\u6efe\u7b52\uff0c\u6211\u5011\u6703\u5728\u5c0f\u817f\u5927\u817f\u4e0a\u4e0b\u6efe\u52d5\u53bb\u8212\u7de9\u7dca\u7e43\u7684\u808c\u8089\uff0c\u4f46\u4f60\u4e0d\u6703\u5c0d\u810a\u690e\u9ebc\u505a\uff0c\u5728\u690e\u9aa8\u4e0a\u7684\u68d8\u7a81\u51fa\u4e0a\u4e0b\u6efe\u52d5\u6703\u8b93\u4f60\u611f\u5230\u4e0d\u8212\u670d\u3002\u300d<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"bnkd9-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"bnkd9-0-0\"><span data-offset-key=\"bnkd9-0-0\">\u2013<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"667v9-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"667v9-0-0\"><span data-offset-key=\"667v9-0-0\">\ud83d\udcaa\u63d0\u4f9b\u5c08\u696d\u6559\u7df4\u8ab2\u7a0b\u898f\u5283\u8207\u8aee\u8a62\ud83d\udcaa<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"68qa4-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"68qa4-0-0\"><span data-offset-key=\"68qa4-0-0\">\u2728\u63d0\u4f9b\u9810\u7d04 <\/span><span class=\"_5zk7\" spellcheck=\"false\" data-offset-key=\"68qa4-1-0\"><span data-offset-key=\"68qa4-1-0\">#\u514d\u8cbb\u53c3\u89c0\u9ad4\u9a57<\/span><\/span><span data-offset-key=\"68qa4-2-0\"> \u4ee5\u53ca <\/span><span class=\"_5zk7\" spellcheck=\"false\" data-offset-key=\"68qa4-3-0\"><span data-offset-key=\"68qa4-3-0\">#\u514d\u8cbb\u6559\u7df4\u8ab2\u7a0b\u8aee\u8a62\u8207\u9ad4\u9a57<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"8lcf3-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8lcf3-0-0\"><span data-offset-key=\"8lcf3-0-0\">https:\/\/forms.gle\/8ruGMKzeVDrXrm9R6<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"8175k-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8175k-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"6uvt4-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6uvt4-0-0\"><span data-offset-key=\"6uvt4-0-0\">\u4e94\u6b0a\u9928 \u53f0\u4e2d\u5e02\u5317\u5340\u4e94\u6b0a\u8def375\u865f11\uff0c12F \u260e\ufe0f04 2206 9666<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"3t5o-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3t5o-0-0\"><span data-offset-key=\"3t5o-0-0\">\u4e2d\u79d1\u9928 \u53f0\u4e2d\u5e02\u897f\u5c6f\u5340\u570b\u5b89\u4e00\u8def168\u865f5F \u260e\ufe0f04 2465 8899<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"3of9d-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3of9d-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"j2mm\" data-offset-key=\"a8o7p-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"a8o7p-0-0\"><span data-offset-key=\"a8o7p-0-0\">\u66f4\u591a\u8cc7\u8a0a\u5168\u5728\u555f\u52d5\u5b98\u7db2 \ud83d\udc49https:\/\/linktr.ee\/actionfitnesstw<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1.\u6efe\u7b52\u5c31\u4e00\u5b9a\u8981\u6efe\u5230\u75db\uff1f \u8207\u4e00\u822c\u5927\u5bb6\u7684\u8a8d\u77e5\u4e0d\u540c\uff0c\u6efe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6efe\u7b52\u653e\u9b06\u932f\u8aa4\u7684\u53d7\u50b7\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f\u2014BY GINO\u6559\u7df4 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actionfitnesstw.com\/?p=2321\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6efe\u7b52\u653e\u9b06\u932f\u8aa4\u7684\u53d7\u50b7\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f\u2014BY GINO\u6559\u7df4 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\" \/>\n<meta property=\"og:description\" content=\"1.\u6efe\u7b52\u5c31\u4e00\u5b9a\u8981\u6efe\u5230\u75db\uff1f \u8207\u4e00\u822c\u5927\u5bb6\u7684\u8a8d\u77e5\u4e0d\u540c\uff0c\u6efe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/actionfitnesstw.com\/?p=2321\" \/>\n<meta property=\"og:site_name\" content=\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ActionFitness.tw\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-29T13:01:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2021\/12\/guntong.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2366\" \/>\n\t<meta property=\"og:image:height\" content=\"2365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"z0955334353@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"z0955334353@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2321#article\",\"isPartOf\":{\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2321\"},\"author\":{\"name\":\"z0955334353@gmail.com\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c\"},\"headline\":\"\u6efe\u7b52\u653e\u9b06\u932f\u8aa4\u7684\u53d7\u50b7\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f\u2014BY GINO\u6559\u7df4\",\"datePublished\":\"2021-12-29T13:01:51+00:00\",\"dateModified\":\"2021-12-29T13:01:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2321\"},\"wordCount\":17,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#organization\"},\"articleSection\":[\"\u6559\u7df4\u597d\u6587\u5206\u4eab\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/actionfitnesstw.com\/?p=2321#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2321\",\"url\":\"https:\/\/actionfitnesstw.com\/?p=2321\",\"name\":\"\u6efe\u7b52\u653e\u9b06\u932f\u8aa4\u7684\u53d7\u50b7\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f\u2014BY GINO\u6559\u7df4 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\",\"isPartOf\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#website\"},\"datePublished\":\"2021-12-29T13:01:51+00:00\",\"dateModified\":\"2021-12-29T13:01:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2321#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/actionfitnesstw.com\/?p=2321\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/actionfitnesstw.com\/?p=2321#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/actionfitnesstw.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6efe\u7b52\u653e\u9b06\u932f\u8aa4\u7684\u53d7\u50b7\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f\u2014BY GINO\u6559\u7df4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/actionfitnesstw.com\/#website\",\"url\":\"https:\/\/actionfitnesstw.com\/\",\"name\":\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\",\"description\":\"\u53f0\u4e2d\u9996\u5bb6\u4e00\u5206\u9418\u4e00\u5143\u5065\u8eab\u623f\",\"publisher\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/actionfitnesstw.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/actionfitnesstw.com\/#organization\",\"name\":\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3\",\"url\":\"https:\/\/actionfitnesstw.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png\",\"contentUrl\":\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png\",\"width\":100,\"height\":101,\"caption\":\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3\"},\"image\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ActionFitness.tw\/\",\"https:\/\/www.instagram.com\/actionfitness.tw\/?hl=zh-tw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c\",\"name\":\"z0955334353@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g\",\"caption\":\"z0955334353@gmail.com\"},\"url\":\"https:\/\/actionfitnesstw.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6efe\u7b52\u653e\u9b06\u932f\u8aa4\u7684\u53d7\u50b7\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f\u2014BY GINO\u6559\u7df4 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/actionfitnesstw.com\/?p=2321","og_locale":"zh_TW","og_type":"article","og_title":"\u6efe\u7b52\u653e\u9b06\u932f\u8aa4\u7684\u53d7\u50b7\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f\u2014BY GINO\u6559\u7df4 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","og_description":"1.\u6efe\u7b52\u5c31\u4e00\u5b9a\u8981\u6efe\u5230\u75db\uff1f \u8207\u4e00\u822c\u5927\u5bb6\u7684\u8a8d\u77e5\u4e0d\u540c\uff0c\u6efe [&hellip;]","og_url":"https:\/\/actionfitnesstw.com\/?p=2321","og_site_name":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","article_publisher":"https:\/\/www.facebook.com\/ActionFitness.tw\/","article_published_time":"2021-12-29T13:01:51+00:00","og_image":[{"width":2366,"height":2365,"url":"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2021\/12\/guntong.png","type":"image\/png"}],"author":"z0955334353@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"z0955334353@gmail.com"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/actionfitnesstw.com\/?p=2321#article","isPartOf":{"@id":"https:\/\/actionfitnesstw.com\/?p=2321"},"author":{"name":"z0955334353@gmail.com","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c"},"headline":"\u6efe\u7b52\u653e\u9b06\u932f\u8aa4\u7684\u53d7\u50b7\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f\u2014BY GINO\u6559\u7df4","datePublished":"2021-12-29T13:01:51+00:00","dateModified":"2021-12-29T13:01:51+00:00","mainEntityOfPage":{"@id":"https:\/\/actionfitnesstw.com\/?p=2321"},"wordCount":17,"commentCount":0,"publisher":{"@id":"https:\/\/actionfitnesstw.com\/#organization"},"articleSection":["\u6559\u7df4\u597d\u6587\u5206\u4eab"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/actionfitnesstw.com\/?p=2321#respond"]}]},{"@type":"WebPage","@id":"https:\/\/actionfitnesstw.com\/?p=2321","url":"https:\/\/actionfitnesstw.com\/?p=2321","name":"\u6efe\u7b52\u653e\u9b06\u932f\u8aa4\u7684\u53d7\u50b7\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f\u2014BY GINO\u6559\u7df4 - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","isPartOf":{"@id":"https:\/\/actionfitnesstw.com\/#website"},"datePublished":"2021-12-29T13:01:51+00:00","dateModified":"2021-12-29T13:01:51+00:00","breadcrumb":{"@id":"https:\/\/actionfitnesstw.com\/?p=2321#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/actionfitnesstw.com\/?p=2321"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/actionfitnesstw.com\/?p=2321#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/actionfitnesstw.com\/"},{"@type":"ListItem","position":2,"name":"\u6efe\u7b52\u653e\u9b06\u932f\u8aa4\u7684\u53d7\u50b7\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f\u2014BY GINO\u6559\u7df4"}]},{"@type":"WebSite","@id":"https:\/\/actionfitnesstw.com\/#website","url":"https:\/\/actionfitnesstw.com\/","name":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","description":"\u53f0\u4e2d\u9996\u5bb6\u4e00\u5206\u9418\u4e00\u5143\u5065\u8eab\u623f","publisher":{"@id":"https:\/\/actionfitnesstw.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/actionfitnesstw.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/actionfitnesstw.com\/#organization","name":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3","url":"https:\/\/actionfitnesstw.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/","url":"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png","contentUrl":"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png","width":100,"height":101,"caption":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3"},"image":{"@id":"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ActionFitness.tw\/","https:\/\/www.instagram.com\/actionfitness.tw\/?hl=zh-tw"]},{"@type":"Person","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c","name":"z0955334353@gmail.com","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g","caption":"z0955334353@gmail.com"},"url":"https:\/\/actionfitnesstw.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts\/2321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2321"}],"version-history":[{"count":1,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts\/2321\/revisions"}],"predecessor-version":[{"id":2323,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts\/2321\/revisions\/2323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/media\/2322"}],"wp:attachment":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}