{"id":2228,"date":"2021-10-29T20:10:21","date_gmt":"2021-10-29T12:10:21","guid":{"rendered":"https:\/\/actionfitnesstw.com\/?p=2228"},"modified":"2021-10-29T20:10:21","modified_gmt":"2021-10-29T12:10:21","slug":"%e9%9d%a2%e5%b0%8d%e8%80%81%e5%8c%96%ef%bc%8c%e6%88%91%e5%80%91%e4%b8%8d%e6%98%af%e5%8f%aa%e6%9c%89%e5%a6%a5%e5%8d%94-by-ryan%e6%95%99%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/actionfitnesstw.com\/?p=2228","title":{"rendered":"\u9762\u5c0d\u8001\u5316\uff0c\u6211\u5011\u4e0d\u662f\u53ea\u6709\u59a5\u5354 By Ryan\u6559\u7df4"},"content":{"rendered":"<p class=\"p1\">\u8fd1\u767e\u5e74\u4f86\u4eba\u985e\u58fd\u547d\u907d\u589e\uff0c\u6211\u5011\u9762\u81e8\u4e86\u524d\u6240\u672a\u898b\u7684\u8001\u5316\u904e\u7a0b\uff0c\u5982\u679c\u662f\u5065\u5eb7\u7684\u8001\u5316\u6211\u5011\u6c92\u4ec0\u9ebc\u597d\u64d4\u5fc3\u7684\uff0c\u4f46\u5728\u8001\u5316\u7684\u904e\u7a0b\u5e38\u4f34\u96a8\u8457\u300c\u75c5\u614b\u8001\u5316\u8868\u73fe\u578b\u300d\u7684\u767c\u751f\uff0c\u56b4\u91cd\u5f71\u97ff\u4eba\u751f\u665a\u5e74\u6642\u7684\u54c1\u8cea\u3002\u8207\u5176\u88ab\u52d5\u3001\u7121\u52a9\u7684\u7b49\u5f85\u8870\u8001\uff0c\u4e0d\u5982\u638c\u63e1\u4e3b\u63a7\u6b0a\u596e\u529b\u4e00\u6230\uff0c\u8b93\u8a13\u7df4\u5e36\u4f60\u5065\u5eb7\u8001\u5316\u3002<!--more--><\/p>\n<p class=\"p1\">Jonathon 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class=\"p1\">4\ufe0f\u20e3\u91dd\u5c0d\u75c5\u614b\u8001\u5316\u8868\u73fe\u578b\uff1a\u9810\u9632\u3001\u6539\u5584\u75c5\u614b\u8001\u5316\u8868\u73fe\u578b\u3002<\/p>\n<p class=\"p1\">5\ufe0f\u20e3\u7c21\u55ae\u6709\u6548\uff1a\u6700\u5c0f\u7684\u8907\u96dc\u5ea6\u548c\u6700\u9ad8\u7684\u6548\u7387\u9054\u6210\u524d\u8ff0\u76ee\u6a19\u3002<\/p>\n<p class=\"p1\">\u4ee5\u6b64\u70ba\u524d\u63d0\u4e4b\u4e0b\uff0c\u91cd\u91cf\u8a13\u7df4\u52a0\u4e0a\u9ad8\u5f37\u5ea6\u9593\u6b47\u662f\u6700\u7b26\u5408\u904b\u52d5\u91ab\u7642\u7684\u9078\u9805\u3002<\/p>\n<p class=\"p1\">\u6700\u5f8c\uff0c\u91cd\u8a13\u6709\u5169\u500b\u6975\u4f73\u7684\u958b\u59cb\u6642\u9593\uff0c\u4e00\u500b\u662f\u5341\u5e74\u524d\u53e6\u4e00\u500b\u662f\u73fe\u5728\u3002\u6240\u4ee5\u5f9e\u73fe\u5728\u958b\u59cb\u8b93Ryan\u6559\u7df4\u5e36\u4f60\u9032\u884c\u8a13\u7df4\uff0c\u4f7f\u8a13\u7df4\u6210\u70ba\u4f60\u751f\u6d3b\u7684\u4e00\u90e8\u4efd\uff0c\u64c1\u62b1\u5f37\u58ef\u5427\u3002<\/p>\n<p class=\"p1\">\u8a3b1\uff1aJonathon Sullivan\u662f\u7f8e\u570b\u5bc6\u897f\u6839\u5dde\u6cd5\u660e\u9813\u7070\u92fc\u8a13\u7df4\u4e2d\u5fc3\u8ca0\u8cac\u4eba\uff0c\u4e5f\u66fe\u4efb\u6025\u8a3a\u91ab\u5b78\u526f\u6559\u6388\uff0c\u81f4\u529b\u65bc\u63a8\u884c\u4e2d\u8001\u5e74\u69d3\u9234\u8a13\u7df4\u8ab2\u7a0b\u3002<\/p>\n<p class=\"p1\">#\u63d0\u9192\u5927\u5bb6\u8a18\u5f97\u4e0b\u8f09\u555f\u52d5\u5065\u8eabAPP<\/p>\n<p class=\"p3\">\n<p class=\"p4\"><span class=\"s1\">IOS\u7528\u6236\ud83d\udc49<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E5%95%9F%E5%8B%95%E5%81%A5%E8%BA%ABaction-fitness\/id1575187851\">https:\/\/apps.apple.com\/tw\/app\/%E5%95%9F%E5%8B%95%E5%81%A5%E8%BA%ABaction-fitness\/id1575187851<\/a><\/span><\/p>\n<p class=\"p3\">\n<p class=\"p4\"><span class=\"s1\">\u5b89\u5353\u7528\u6236\ud83d\udc49<a href=\"https:\/\/play.google.com\/store\/apps\/detailsid=com.appworkout.fitbutler.actionfitness\">https:\/\/play.google.com\/store\/apps\/detailsid=com.appworkout.fitbutler.actionfitness<\/a><\/span><\/p>\n<p class=\"p3\">\n<p class=\"p1\">#\u5feb\u4f86\u52a0\u5165\u555f\u52d5\u793e\u5718\u5427\ud83d\udc49https:\/\/www.facebook.com\/groups\/411878922558700\/<\/p>\n<p class=\"p3\">\n<p class=\"p1\">\u2013<\/p>\n<p class=\"p3\"><span class=\"s2\">\ud83d\udcaa\u63d0\u4f9b\u5c08\u696d\u6559\u7df4\u8ab2\u7a0b\u898f\u5283\u8207\u8aee\u8a62\ud83d\udcaa<\/span><\/p>\n<p class=\"p1\">\u2728\u63d0\u4f9b\u9810\u7d04 #\u514d\u8cbb\u53c3\u89c0\u9ad4\u9a57 \u4ee5\u53ca #\u514d\u8cbb\u6559\u7df4\u8ab2\u7a0b\u8aee\u8a62\u8207\u9ad4\u9a57<\/p>\n<p class=\"p1\">https:\/\/forms.gle\/8ruGMKzeVDrXrm9R6<\/p>\n<p class=\"p3\">\n<p class=\"p1\">\u4e94\u6b0a\u9928 \u53f0\u4e2d\u5e02\u5317\u5340\u4e94\u6b0a\u8def375\u865f11\uff0c12F \u260e\ufe0f04 2206 9666<\/p>\n<p class=\"p1\">\u4e2d\u79d1\u9928 \u53f0\u4e2d\u5e02\u897f\u5c6f\u5340\u570b\u5b89\u4e00\u8def168\u865f5F \u260e\ufe0f04 2465 8899<\/p>\n<p class=\"p3\">\n<p class=\"p1\"><span class=\"s3\">\u66f4\u591a\u8cc7\u8a0a\u5168\u5728\u555f\u52d5\u5b98\u7db2<\/span> <span class=\"s4\">\ud83d\udc49<\/span>https:\/\/linktr.ee\/actionfitnesstw<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u767e\u5e74\u4f86\u4eba\u985e\u58fd\u547d\u907d\u589e\uff0c\u6211\u5011\u9762\u81e8\u4e86\u524d\u6240\u672a\u898b\u7684\u8001\u5316\u904e\u7a0b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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