{"id":1597,"date":"2020-09-27T21:49:25","date_gmt":"2020-09-27T13:49:25","guid":{"rendered":"https:\/\/actionfitnesstw.com\/?p=1597"},"modified":"2021-04-14T19:23:19","modified_gmt":"2021-04-14T11:23:19","slug":"%e5%81%a5%e8%ba%ab%e5%b0%8f%e7%9f%a5%e8%ad%98-part-ii","status":"publish","type":"post","link":"https:\/\/actionfitnesstw.com\/?p=1597","title":{"rendered":"\u5065\u8eab\u5c0f\u77e5\u8b58-PART II"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-slider-sc fusion-flexslider-loading flexslider flexslider-hover-type-none\" data-slideshow_autoplay=\"1\" data-slideshow_smooth_height=\"0\" data-slideshow_speed=\"7000\" style=\"max-width:100%;height:100%;\"><ul class=\"slides\"><li class=\"image\"><span class=\"fusion-image-hover-element hover-type-none\"><img decoding=\"async\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/09\/\u5c48.jpg\" width=\"1182\" height=\"1182\" class=\"wp-image-1599\" srcset=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/09\/\u5c48-200x200.jpg 200w, https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/09\/\u5c48-400x400.jpg 400w, https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/09\/\u5c48-600x600.jpg 600w, https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/09\/\u5c48-800x800.jpg 800w, https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/09\/\u5c48.jpg 1182w\" sizes=\"(max-width: 800px) 100vw, 1182px\" \/><\/span><\/li><\/ul><\/div><div class=\"fusion-text fusion-text-1\"><div dir=\"auto\">\u6a19\u6e96\u4f0f\u5730\u633a\u8eab\u505a\u4e0d\u8d77\u4f86\uff1f\u6c92\u95dc\u4fc2\uff0c\u6211\u5011\u5148\u5f9e\u9019\u5169\u62db\u958b\u59cb\uff01<\/div>\n<p><!--more--><\/p>\n<div dir=\"auto\">\u4e0d\u7ba1\u662f\u5c48\u819d\u5f0f\u6216\u662f\u4e0a\u659c\u677f\u4f0f\u5730\u633a\u8eab\u7684\u6982\u5ff5\u90fd\u662f\u76f8\u540c\uff0c\u5dee\u5225\u5728\u65bc\u5f37\u5ea6\uff0c\u5982\u679c\u4e0a\u80a2\u808c\u8089\u6bd4\u8f03\u4e0d\u8db3\u7684\u4eba\u53ef\u4ee5\u5148\u5f9e\u4e0a\u659c\u677f\u4f0f\u5730\u633a\u8eab\u505a\u8d77\uff0c\u8a13\u7df4\u4e00\u6bb5\u6642\u9593\u518d\u6162\u6162\u9032\u968e\u5230\u5c48\u819d\u5f0f\u4f0f\u5730\u633a\u8eab\u3002<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u4e0a\u4e00\u7bc7\uff1a<a href=\"https:\/\/actionfitnesstw.com\/%e5%81%a5%e8%ba%ab%e5%b0%8f%e7%9f%a5%e8%ad%98-part-i\/\">\u5065\u8eab\u5c0f\u77e5\u8b58-PART I<\/a><\/div>\n<div dir=\"auto\">\u66f4\u591a\u6d3b\u52d5\uff1a<a href=\"https:\/\/actionfitnesstw.com\/%e6%9c%80%e6%96%b0%e6%b6%88%e6%81%af\/\">\u6700\u65b0\u6d88\u606f<\/a><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6a19\u6e96\u4f0f\u5730\u633a\u8eab\u505a\u4e0d\u8d77\u4f86\uff1f\u6c92\u95dc\u4fc2\uff0c\u6211\u5011\u5148\u5f9e\u9019\u5169\u62db\u958b\u59cb\uff01<\/p>\n","protected":false},"author":1,"featured_media":1782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5065\u8eab\u5c0f\u77e5\u8b58-PART II - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actionfitnesstw.com\/?p=1597\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5065\u8eab\u5c0f\u77e5\u8b58-PART II - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\" \/>\n<meta property=\"og:description\" content=\"\u6a19\u6e96\u4f0f\u5730\u633a\u8eab\u505a\u4e0d\u8d77\u4f86\uff1f\u6c92\u95dc\u4fc2\uff0c\u6211\u5011\u5148\u5f9e\u9019\u5169\u62db\u958b\u59cb\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/actionfitnesstw.com\/?p=1597\" \/>\n<meta property=\"og:site_name\" content=\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ActionFitness.tw\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-27T13:49:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-14T11:23:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/09\/120231111_789291995188672_5586664615728833132_n.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2360\" \/>\n\t<meta property=\"og:image:height\" content=\"1179\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"z0955334353@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"z0955334353@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/actionfitnesstw.com\/?p=1597#article\",\"isPartOf\":{\"@id\":\"https:\/\/actionfitnesstw.com\/?p=1597\"},\"author\":{\"name\":\"z0955334353@gmail.com\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c\"},\"headline\":\"\u5065\u8eab\u5c0f\u77e5\u8b58-PART II\",\"datePublished\":\"2020-09-27T13:49:25+00:00\",\"dateModified\":\"2021-04-14T11:23:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/actionfitnesstw.com\/?p=1597\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#organization\"},\"articleSection\":[\"\u6559\u7df4\u597d\u6587\u5206\u4eab\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/actionfitnesstw.com\/?p=1597#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/actionfitnesstw.com\/?p=1597\",\"url\":\"https:\/\/actionfitnesstw.com\/?p=1597\",\"name\":\"\u5065\u8eab\u5c0f\u77e5\u8b58-PART II - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\",\"isPartOf\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#website\"},\"datePublished\":\"2020-09-27T13:49:25+00:00\",\"dateModified\":\"2021-04-14T11:23:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/actionfitnesstw.com\/?p=1597#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/actionfitnesstw.com\/?p=1597\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/actionfitnesstw.com\/?p=1597#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/actionfitnesstw.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5065\u8eab\u5c0f\u77e5\u8b58-PART II\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/actionfitnesstw.com\/#website\",\"url\":\"https:\/\/actionfitnesstw.com\/\",\"name\":\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS\",\"description\":\"\u53f0\u4e2d\u9996\u5bb6\u4e00\u5206\u9418\u4e00\u5143\u5065\u8eab\u623f\",\"publisher\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/actionfitnesstw.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/actionfitnesstw.com\/#organization\",\"name\":\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3\",\"url\":\"https:\/\/actionfitnesstw.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png\",\"contentUrl\":\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png\",\"width\":100,\"height\":101,\"caption\":\"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3\"},\"image\":{\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ActionFitness.tw\/\",\"https:\/\/www.instagram.com\/actionfitness.tw\/?hl=zh-tw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c\",\"name\":\"z0955334353@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/actionfitnesstw.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g\",\"caption\":\"z0955334353@gmail.com\"},\"url\":\"https:\/\/actionfitnesstw.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5065\u8eab\u5c0f\u77e5\u8b58-PART II - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/actionfitnesstw.com\/?p=1597","og_locale":"zh_TW","og_type":"article","og_title":"\u5065\u8eab\u5c0f\u77e5\u8b58-PART II - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","og_description":"\u6a19\u6e96\u4f0f\u5730\u633a\u8eab\u505a\u4e0d\u8d77\u4f86\uff1f\u6c92\u95dc\u4fc2\uff0c\u6211\u5011\u5148\u5f9e\u9019\u5169\u62db\u958b\u59cb\uff01","og_url":"https:\/\/actionfitnesstw.com\/?p=1597","og_site_name":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","article_publisher":"https:\/\/www.facebook.com\/ActionFitness.tw\/","article_published_time":"2020-09-27T13:49:25+00:00","article_modified_time":"2021-04-14T11:23:19+00:00","og_image":[{"width":2360,"height":1179,"url":"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/09\/120231111_789291995188672_5586664615728833132_n.png","type":"image\/png"}],"author":"z0955334353@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"z0955334353@gmail.com","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/actionfitnesstw.com\/?p=1597#article","isPartOf":{"@id":"https:\/\/actionfitnesstw.com\/?p=1597"},"author":{"name":"z0955334353@gmail.com","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c"},"headline":"\u5065\u8eab\u5c0f\u77e5\u8b58-PART II","datePublished":"2020-09-27T13:49:25+00:00","dateModified":"2021-04-14T11:23:19+00:00","mainEntityOfPage":{"@id":"https:\/\/actionfitnesstw.com\/?p=1597"},"wordCount":287,"commentCount":0,"publisher":{"@id":"https:\/\/actionfitnesstw.com\/#organization"},"articleSection":["\u6559\u7df4\u597d\u6587\u5206\u4eab"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/actionfitnesstw.com\/?p=1597#respond"]}]},{"@type":"WebPage","@id":"https:\/\/actionfitnesstw.com\/?p=1597","url":"https:\/\/actionfitnesstw.com\/?p=1597","name":"\u5065\u8eab\u5c0f\u77e5\u8b58-PART II - \u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","isPartOf":{"@id":"https:\/\/actionfitnesstw.com\/#website"},"datePublished":"2020-09-27T13:49:25+00:00","dateModified":"2021-04-14T11:23:19+00:00","breadcrumb":{"@id":"https:\/\/actionfitnesstw.com\/?p=1597#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/actionfitnesstw.com\/?p=1597"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/actionfitnesstw.com\/?p=1597#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/actionfitnesstw.com\/"},{"@type":"ListItem","position":2,"name":"\u5065\u8eab\u5c0f\u77e5\u8b58-PART II"}]},{"@type":"WebSite","@id":"https:\/\/actionfitnesstw.com\/#website","url":"https:\/\/actionfitnesstw.com\/","name":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 ACTION FITNESS","description":"\u53f0\u4e2d\u9996\u5bb6\u4e00\u5206\u9418\u4e00\u5143\u5065\u8eab\u623f","publisher":{"@id":"https:\/\/actionfitnesstw.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/actionfitnesstw.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/actionfitnesstw.com\/#organization","name":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3","url":"https:\/\/actionfitnesstw.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/","url":"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png","contentUrl":"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/05\/LOGO1-e1588423680979.png","width":100,"height":101,"caption":"\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3"},"image":{"@id":"https:\/\/actionfitnesstw.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ActionFitness.tw\/","https:\/\/www.instagram.com\/actionfitness.tw\/?hl=zh-tw"]},{"@type":"Person","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/person\/a29d8221f65a9c7e919ef7a609a0d64c","name":"z0955334353@gmail.com","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/actionfitnesstw.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f1e76098a806cb86a5069dcdbf7e03a474616cb67fd7305c998d90eaa4d0689a?s=96&d=mm&r=g","caption":"z0955334353@gmail.com"},"url":"https:\/\/actionfitnesstw.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts\/1597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1597"}],"version-history":[{"count":6,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":1783,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/posts\/1597\/revisions\/1783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=\/wp\/v2\/media\/1782"}],"wp:attachment":[{"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actionfitnesstw.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}