{"id":525,"date":"2015-11-19T17:26:03","date_gmt":"2015-11-19T09:26:03","guid":{"rendered":"http:\/\/actionfitnesstw.com\/?page_id=525"},"modified":"2021-07-15T20:38:15","modified_gmt":"2021-07-15T12:38:15","slug":"%e5%bf%83%e5%be%97%e5%88%86%e4%ba%ab","status":"publish","type":"page","link":"https:\/\/actionfitnesstw.com\/?page_id=525","title":{"rendered":"\u5b78\u54e1\u5fc3\u5f97\u5206\u4eab"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: #25292b;background-position: left top;background-repeat: no-repeat;padding-top:130px;padding-right:0px;padding-bottom:160px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center;\">\u6703\u54e1\u5206\u4eab<\/h2>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"35\" height=\"16\" title=\"12\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/12.png\" class=\"img-responsive wp-image-1036\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:right bottom;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:10px 10px 10px 10px;background-color:#1e2123;border-radius:10px 10px 10px 10px;overflow:hidden;padding: 80px 80px 80px 80px;\"><style type=\"text\/css\">.fusion-image-before-after-1 .fusion-image-before-after-handle {border-color:#ffffff;}.fusion-image-before-after-1 .fusion-image-before-after-left-arrow {border-right-color:#ffffff;}.fusion-image-before-after-1 .fusion-image-before-after-right-arrow {border-left-color:#ffffff;}.fusion-image-before-after-1 .fusion-image-before-after-handle::after {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-1 .fusion-image-before-after-handle::before {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-1 .fusion-image-before-after-handle {background:rgba(255,255,255,0);}.fusion-image-before-after-1 .fusion-image-before-after-before-label:before,.fusion-image-before-after-1 .fusion-image-before-after-after-label:before{font-size:13px;}.fusion-image-before-after-1 .fusion-image-before-after-before-label:before,.fusion-image-before-after-1 .fusion-image-before-after-after-label:before{color:#ffffff;background:rgba(255,255,255,0.15);}<\/style><div class=\"fusion-image-before-after-wrapper fusion-image-before-after-horizontal fusion-image-before-after-wrapper-1\"><div class=\"fusion-image-before-after-element fusion-image-before-after fusion-image-before-after-container fusion-image-before-after-1\" data-offset=\"0.5\" data-orientation=\"horizontal\" data-move-with-handle-only=\"true\" data-click-to-move=\"true\"><img decoding=\"async\" alt=\"Before\" class=\"fusion-image-before-after-before\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/9.jpg\" width=\"1970\" height=\"1471\"><img decoding=\"async\" alt=\"Before\" class=\"fusion-image-before-after-after\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/9-9.jpg\" width=\"1878\" height=\"1470\"><div class=\"fusion-image-before-after-overlay before-after-overlay-image-centered\"><div class=\"fusion-image-before-after-before-label\" data-content=\"Before\"><\/div><div class=\"fusion-image-before-after-after-label\" data-content=\"After\"><\/div><\/div><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><h3 style=\"text-align: center;\">\u5b78\u54e1\u5206\u4eab<\/h3>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u572822\u6b72\u90a3\u5e74\u56e0\u8eab\u9ad4\u51fa\u4e86\u72c0\u6cc1\u5f97\u4e86\u8840\u764c\uff0c\u505a\u5b8c\u9aa8\u9ad3\u79fb\u690d\u548c\u4e09\u5e74\u524d\u505a\u5b8c\u6700\u5f8c\u4e00\u6b21\u7684\u5316\u7642\uff0c\u6210\u529f\u6cbb\u7642\u597d\u5f8c\uff0c\u89ba\u5f97\u8981\u597d\u597d\u628a\u8eab\u9ad4\u4fdd\u6301\u5065\u5eb7\u8d77\u4f86\uff0c\u627e\u56de\u907a\u5931\u5df2\u4e45\u7684\u808c\u529b\u3002<br \/>\n\u4e00\u958b\u59cb\u4e5f\u662f\u8ddf\u670b\u53cb\u5148\u4f86\u9ad4\u9a57\u4e00\u4e0b\uff0c\u611f\u89ba\u6574\u9ad4\u74b0\u5883\u90fd\u5f88\u8212\u9069\uff0c<wbr \/>\u53ea\u662f\u5f8c\u4f86\u505a\u4e86\u5e7e\u6b21\uff0c\u56e0\u70ba\u8eab\u9ad4\u72c0\u6cc1\u6bd4\u8f03\u7279\u5225\uff0c\u9084\u662f\u8981\u5148\u5c0b\u6c42<wbr \/>\u5c08\u696d\u6307\u5c0e\uff0c\u628a\u52d5\u4f5c\u80fd\u505a\u78ba\u5be6\u4ee5\u514d\u5f04\u50b7\u8eab\u9ad4\u3002<\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u5f88\u5de7\u7684\u5728\u8a62\u554f\u6642\u525b\u597d\u9047\u4e0a \u6559\u7df4Vivian \uff0c\u8a62\u554f\u76ee\u524d\u8eab\u9ad4\u72c0\u6cc1\u9069\u5408\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u5206\u6790\u4e86\u8eab\u9ad4\u7d20\u8cea\u7684\u5404<wbr \/>\u9805\u6578\u64da\uff0c\u6559\u7df4\u8a55\u4f30\u5f8c\u91dd\u5c0d\u4e0b\u80a2\u808c\u529b\u8a13\u7df4\u548c\u5168\u8eab\u6027\u7684\u6838\u5fc3\u8a13\u7df4<wbr \/>\uff0c\u4ee5\u53ca\u8abf\u6574\u59ff\u52e2\u9054\u5230\u9069\u5408\u81ea\u5df1\u7684\u52d5\u4f5c\u54c1\u8cea\uff0c\u4e0a\u8ab2\u5230\u73fe\u5728\u6539\u5584\u4e86\u819d\u95dc\u7bc0\u9577\u671f\u75bc\u75db\u7684\u554f\u984c\u548c\u80ba\u529f\u80fd\u7684\u547c\u5438<wbr \/>\u91cf\uff0c\u4e0b\u80a2\u589e\u52a0\u7684\u808c\u529b\u6709\u8f14\u52a9\u5230\u4e86\u95dc\u7bc0\uff0c\u73fe\u5728\u8e72\u4e0b\u63d0\u91cd\u7269\u90fd\u5f88\u9806<wbr \/>\uff0c\u95dc\u7bc0\u6c92\u6709\u58d3\u8feb\u611f\uff1b\u4e00\u76f4\u76f8\u4fe1\u201d\u751f\u547d\u96d6\u7136\u5f88\u8106\u5f31\uff0c\u4f46\u4e5f\u4e0d\u53ef<wbr \/>\u5c0f\u770b\u5b83\u5f37\u97cc\u7684\u90a3\u4e00\u9762\u201d\uff0c\u5f88\u611f\u8b1dVivian\u6559\u7df4\u5c08\u696d\u7684\u7d30<wbr \/>\u5fc3\u6307\u5c0e\u548c\u5f15\u5c0e\u6b63\u78ba\u7684\u767c\u529b\u65b9\u5f0f\uff0c\u76f8\u4fe1\u6301\u7e8c\u904b\u52d5\u4e0b\u53bb\uff0c\u81ea\u5df1\u4e00<wbr \/>\u5b9a\u53ef\u4ee5\u628a\u5065\u5eb7\u627e<span class=\"text_exposed_show\">\u56de\u4f86\u7684\u3002<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:10px 10px 10px 10px;background-color:rgba(30,30,30,0.89);border-radius:10px 10px 10px 10px;overflow:hidden;padding: 40px 40px 40px 40px;\"><style type=\"text\/css\">.fusion-image-before-after-2 .fusion-image-before-after-handle {border-color:#ffffff;}.fusion-image-before-after-2 .fusion-image-before-after-left-arrow {border-right-color:#ffffff;}.fusion-image-before-after-2 .fusion-image-before-after-right-arrow {border-left-color:#ffffff;}.fusion-image-before-after-2 .fusion-image-before-after-handle::after {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-2 .fusion-image-before-after-handle::before {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-2 .fusion-image-before-after-handle {background:rgba(255,255,255,0);}.fusion-image-before-after-2 .fusion-image-before-after-before-label:before,.fusion-image-before-after-2 .fusion-image-before-after-after-label:before{font-size:13px;}.fusion-image-before-after-2 .fusion-image-before-after-before-label:before,.fusion-image-before-after-2 .fusion-image-before-after-after-label:before{color:#ffffff;background:rgba(255,255,255,0.15);}<\/style><div class=\"fusion-image-before-after-wrapper fusion-image-before-after-horizontal fusion-image-before-after-wrapper-2\"><div class=\"fusion-image-before-after-element fusion-image-before-after fusion-image-before-after-container fusion-image-before-after-2\" data-offset=\"0.5\" data-orientation=\"horizontal\" data-move-with-handle-only=\"true\" data-click-to-move=\"true\"><img decoding=\"async\" class=\"fusion-image-before-after-before\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/6-e1587645738460.jpg\" width=\"500\" height=\"1012\"><img decoding=\"async\" class=\"fusion-image-before-after-after\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/6-6.jpg\" width=\"821\" height=\"1773\"><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h3 style=\"text-align: center;\">\u00a0 \u00a0 \u5b78\u751f\u5206\u4eab<\/h3>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u6709\u4e00\u5929\u5750\u5728\u8fa6\u516c\u5ba4\uff0c\u767c\u73fe\u81ea\u5df1\u7684\u809a\u5b50\u4e00\u76f4\u9802\u5230\u684c\u5b50\uff0c\u8b93\u6211\u840c<wbr \/>\u751f\u8981\u7626\u4e0b\u4f86\u7684\u5ff5\u982d\u3002\u539f\u672c\u4ee5\u70ba\u53ea\u8981\u4f7f\u7528\u6a5f\u68b0\u5f0f\u6a5f\u5668\u505a\u91cd\u8a13\u3001<wbr \/>\u98f2\u98df\u4ee5\u5c11\u6cb9\u5c11\u9e7d\u5c11\u7cd6\u70ba\u4e3b\uff0c\u9019\u6a23\u5c31\u53ef\u4ee5\u4e86\u3002\u6b8a\u4e0d\u77e5\u76f4\u5230\u958b\u59cb<wbr \/>\u4e0a\u6559\u7df4\u8ab2\u5f8c\uff0c\u767c\u73fe\u5168\u7136\u4e0d\u540c\uff0c\u6559\u7df4\u7d66\u4e86\u6211\u5f88\u591a\u5efa\u8b70\uff0c\u5e0c\u671b\u6211<wbr \/>\u7626\u4e0b\u4f86\u4e0d\u662f\u56e0\u70ba\u98f2\u98df\u651d\u53d6\u7684\u5c11\uff0c\u800c\u662f\u5e0c\u671b\u6211\u900f\u904e\u591a\u904b\u52d5\uff0c\u71df<wbr \/>\u990a\u7d20\u651d\u53d6\u5747\u8861\uff0c\u9019\u6a23\u6bcf\u5929\u7684\u6bcf\u4e00\u9910\u624d\u4e0d\u6703\u6709\u904e\u591a\u7684\u58d3\u529b\uff0c\u624d<wbr \/>\u4e0d\u6703\u58d3\u6291\u4e45\u4e86\u6700\u5f8c\u534a\u9014\u800c\u5ee2\u3002Lynn\u6559\u7df4\u771f\u7684\u5f88\u68d2\uff0c\u5728\u8ddf<wbr \/>\u6559\u7df4\u7684\u8aee\u8a62\u904e\u7a0b\u4e2d\uff0c\u8b93\u6211\u767c\u73fe\u9019\u4f4d\u6559\u7df4\u64c1\u6709\u8c50\u5bcc\u7684\u5065\u8eab\u77e5\u8b58\u3002<\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 Lynn\u6559\u7df4\u4e0d\u55ae\u55ae\u53ea\u662f\u5c0d\u65bc\u6211\u7684\u59ff\u52e2\u505a\u8abf\u6574\u5916\uff0c\u4e5f\u8b93\u6211<wbr \/>\u63d0\u5347\u5f88\u591a\u5065\u8eab\u77e5\u8b58\uff0c\u4f7f\u6211\u77e5\u9053\u70ba\u4f55\u9019\u500b\u52d5\u4f5c\u6703\u662f\u9019\u6a23\u505a\uff0c\u540c<wbr \/>\u4e00\u500b\u5668\u6750\u53ef\u4ee5\u6709\u5f88\u591a\u4f7f\u7528\u7684\u65b9\u5f0f\uff0c\u6240\u935b\u934a\u5230\u7684\u90e8\u4f4d\u4e5f\u90fd\u4e0d\u4e00<wbr \/>\u6a23\uff0c\u4e0d\u50c5\u50c5\u52d5\u4f5c\u6559\u5b78\uff0c\u4f7f\u6211\u5f80\u5f8c\u4e5f\u80fd\u5b78\u8457\u81ea\u5df1\u5b89\u6392\u81ea\u4e3b\u8a13\u7df4<wbr \/>\u7684\u8ab2\u8868\u3002\u4e5f\u5e0c\u671b\u5f80\u5f8c\u80fd\u8b93\u81ea\u5df1\u7684\u904b\u52d5\u8868\u73fe\u66f4\u4f73\u3002\u975e\u5e38\u611f\u8b1dL<wbr \/>ynn\u6559\u7df4\u82b1\u9019\u9ebc\u591a\u6642\u9593\u6559\u5c0e\u6211\uff0c\u8b93\u6211\u6e1b\u91cd\u6709\u6210\u3002<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:10px 10px 10px 10px;background-color:rgba(30,30,30,0.89);border-radius:10px 10px 10px 10px;overflow:hidden;padding: 40px 40px 40px 40px;\"><style type=\"text\/css\">.fusion-image-before-after-3 .fusion-image-before-after-handle {border-color:#ffffff;}.fusion-image-before-after-3 .fusion-image-before-after-left-arrow {border-right-color:#ffffff;}.fusion-image-before-after-3 .fusion-image-before-after-right-arrow {border-left-color:#ffffff;}.fusion-image-before-after-3 .fusion-image-before-after-handle::after {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-3 .fusion-image-before-after-handle::before {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-3 .fusion-image-before-after-handle {background:rgba(255,255,255,0);}.fusion-image-before-after-3 .fusion-image-before-after-before-label:before,.fusion-image-before-after-3 .fusion-image-before-after-after-label:before{font-size:13px;}.fusion-image-before-after-3 .fusion-image-before-after-before-label:before,.fusion-image-before-after-3 .fusion-image-before-after-after-label:before{color:#ffffff;background:rgba(255,255,255,0.15);}<\/style><div class=\"fusion-image-before-after-wrapper fusion-image-before-after-horizontal fusion-image-before-after-wrapper-3\"><div class=\"fusion-image-before-after-element fusion-image-before-after fusion-image-before-after-container fusion-image-before-after-3\" data-offset=\"0.5\" data-orientation=\"horizontal\" data-move-with-handle-only=\"true\" data-click-to-move=\"true\"><img decoding=\"async\" class=\"fusion-image-before-after-before\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/8.jpg\" width=\"885\" height=\"1771\"><img decoding=\"async\" class=\"fusion-image-before-after-after\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/8-8.jpg\" width=\"885\" height=\"1771\"><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><h3 style=\"text-align: center;\">\u00a0 \u00a0 \u5b78\u751f\u5206\u4eab<\/h3>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u9084\u6c92\u4f86\u555f\u52d5\u5065\u8eab\u524d\uff0c\u9ad4\u91cd\u76f4\u885d\u5feb90\u516c\u65a4\uff01\u800c\u4e14\u8eab\u9ad4\u72c0\u6cc1\u975e\u5e38\u4e0d\u597d\uff0c\u6bcf\u500b\u91ab\u751f\u90fd\u8aaa\u9ad4\u91cd\u8981\u964d\u4e0b\u4f86\u3002<br \/>\n\u6211\u5011\u516c\u53f8\u7f6e\u7269\u6ac3\u5728\u4e09\u6a13\uff0c\u9023\u653e\u500b\u7269\u54c1\uff0c\u90fd\u5598\u5230\u4e0d\u884c\u22ef\u22ef<span class=\"text_exposed_show\">\u89ba\u5f97\u81ea\u5df1\u9084\u6c9230\u6b72\uff0c\u5c31\u9ad4\u529b\u4e0d\u652f\u6210\u9019\u6a23\uff0c\u65bc\u662f\u6c7a\u5fc3\u8981\u958b\u59cb<wbr \/>\u904b\u52d5\uff01\u5c31\u9019\u6a23\u548c\u670b\u53cb\u5011\u76f8\u7d04\u4f86\u5065\u8eab\u623f\u904b\u52d5\uff0c\u7de3\u5206\u4e4b\u4e0b\uff0c\u4e5f\u63a5\u89f8\u5230\u555f<wbr \/>\u52d5\u5065\u8eab\u7684\u9ad4\u9a57\u8ab2\uff0c\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u70ba\u81ea\u5df1\u52aa\u529b\u4e00\u6b21\uff01<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"text_exposed_show\">\u00a0 \u00a0 \u00a0\u9047\u5230\u4e86\u6bd3\u541b\u6559\u7df4\uff0c\u6bcf\u6b21\u4e0a\u8ab2\u90fd\u6703\u7d66\u4e88\u6211\u9f13\u52f5\u548c\u4fe1\u5fc3\uff0c\u5373\u4fbf\u904e<wbr \/>\u7a0b\u518d\u7d2f\uff0c\u4e5f\u80fd\u5805\u6301\u505a\u5b8c\u9805\u76ee\uff0c\u904b\u52d5\u540c\u6642\u4e5f\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u91cd\u91cf<wbr \/>\uff0c\u9813\u6642\u604d\u7136\u5927\u609f\uff0c\u771f\u7684\u8a72\u52aa\u529b\u6e1b\u91cd\u6e1b\u80a5\u4e86\uff01\u81ea\u5df1\u958b\u59cb\u7ba1\u63a7\u8abf<wbr \/>\u6574\u98f2\u98df\uff0c\u5403\u4e86\u592a\u591a\u6216\u9078\u64c7\u932f\u8aa4\u7684\u98df\u7269\uff0c\u90fd\u6703\u89ba\u5f97\u52d5\u8d77\u4f86\u975e\u5e38<wbr \/>\u5403\u529b\uff0c\u6162\u6162\u958b\u59cb\u6709\u4e86\u6539\u8b8a\u4e4b\u5f8c\uff0c\u52d5\u529b\u8d8a\u4f86\u8d8a\u5f37\u5927\uff0c\u4e5f\u990a\u6210\u81ea<wbr \/>\u5df1\u4f86\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u5f88\u8b1d\u8b1d\u6bd3\u541b\u6559\u7df4\u7684\u6307\u5c0e\uff0c\u9664\u4e86\u5b78\u7fd2\u5230\u81ea\u5df1<wbr \/>\u539f\u672c\u4e0d\u6703\u7684\u6771\u897f\uff0c\u6700\u5927\u7684\u6536\u7a6b\u5c31\u662f\uff0c\u81ea\u5df1\u9ad4\u614b\u6539\u8b8a\uff0c\u76f4\u5230\u73fe<wbr \/>\u5728\u4f9d\u7136\u6301\u7e8c\u52aa\u529b\u8457\uff01\u7e7c\u7e8c\u52a0\u6cb9\uff01<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:10px 10px 10px 10px;background-color:rgba(30,30,30,0.89);border-radius:10px 10px 10px 10px;overflow:hidden;padding: 40px 40px 40px 40px;\"><style type=\"text\/css\">.fusion-image-before-after-4 .fusion-image-before-after-handle {border-color:#ffffff;}.fusion-image-before-after-4 .fusion-image-before-after-left-arrow {border-right-color:#ffffff;}.fusion-image-before-after-4 .fusion-image-before-after-right-arrow {border-left-color:#ffffff;}.fusion-image-before-after-4 .fusion-image-before-after-handle::after {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-4 .fusion-image-before-after-handle::before {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-4 .fusion-image-before-after-handle {background:rgba(255,255,255,0);}.fusion-image-before-after-4 .fusion-image-before-after-before-label:before,.fusion-image-before-after-4 .fusion-image-before-after-after-label:before{font-size:13px;}.fusion-image-before-after-4 .fusion-image-before-after-before-label:before,.fusion-image-before-after-4 .fusion-image-before-after-after-label:before{color:#ffffff;background:rgba(255,255,255,0.15);}<\/style><div class=\"fusion-image-before-after-wrapper fusion-image-before-after-horizontal fusion-image-before-after-wrapper-4\"><div class=\"fusion-image-before-after-element fusion-image-before-after fusion-image-before-after-container fusion-image-before-after-4\" data-offset=\"0.5\" data-orientation=\"horizontal\" data-move-with-handle-only=\"true\" data-click-to-move=\"true\"><img decoding=\"async\" class=\"fusion-image-before-after-before\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/1-1.jpg\" width=\"885\" height=\"1771\"><img decoding=\"async\" class=\"fusion-image-before-after-after\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/1-1-1.jpg\" width=\"885\" height=\"1771\"><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><h3 style=\"text-align: center;\">\u00a0 \u00a0 \u5b78\u751f\u5206\u4eab<\/h3>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u7576\u521d\u5728\u9084\u6c92\u4f86\u5065\u8eab\u623f\u4ee5\u524d\u4e00\u76f4\u4ee5\u70ba\u81ea\u5df1\u662f\u7626\u7684\uff0c\u662f\u5f8c\u4f86\u9ad4\u9a57<wbr \/>\u8ab2\u5b8c\u624d\u767c\u73fe\u81ea\u5df1\u662f\u4eba\u5bb6\u5e38\u639b\u5728\u5634\u4e2d\u7684\u6ce1\u8299\u4eba\uff0c\u5f9e\u5b8c\u5168\u4e0d\u904b\u52d5<wbr \/>\u5230\u73fe\u5728\u4e00\u9031\u6703\u81ea\u4e3b\u4e0a\u5065\u8eab\u623f3\u52304\u6b21\uff0c\u611f\u8b1d\u6559\u7df4\u4e00\u76f4\u4ee5\u4f86\u8010<wbr \/>\u5fc3\u7684\u6307\u5c0e\uff0c\u8b93\u6211\u5b78\u6703\u8a31\u591a\u5065\u8eab\u76f8\u95dc\u77e5\u8b58\u53ca\u5b89\u5168\u6709\u6548\u7387\u7684\u81ea\u4e3b<wbr \/>\u8a13\u7df4\u3001\u808c\u529b\u8a13\u7df4\u624d\u662f\u6e1b\u8102\u7684\u95dc\u9375\uff0c\u4e5f\u5b78\u5230\u5f88\u591a\u751f\u6d3b\u71df\u990a\u5b78\u7684<wbr \/>\u77e5\u8b58\uff0c\u4e0d\u662f\u5403\u5f97\u5c11\u800c\u662f\u5403\u5f97\u5c0d\u7684\u89c0\u5ff5\uff0c\u9084\u8a18\u5f97\u7b2c\u4e00\u5802\u8ab2\u7d50\u675f<wbr \/>\u6642\u6559\u7df4\u5429\u5490\u628a\u4e00\u6574\u5929\u5403\u5f97\u6771\u897f\u62cd\u4e0b\u4f86\u7d66\u4ed6\u770b\uff0c\u7d50\u679c\u5168\u90e8\u90fdN<wbr \/>G\uff01<\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u5230\u73fe\u5728\u898f\u5f8b\u904b\u52d5\u5c07\u8fd1\u534a\u5e74\u7684\u6642\u9593\uff0c\u5df2\u7d93\u6f38\u6f38\u8b93\u904b\u52d5\u6210\u70ba\u7fd2\u6163<wbr \/>\uff0c\u4f46\u6559\u7df4\u8aaa\u9019\u6a23\u9084\u4e0d\u5920\uff0c\u8981\u628a\u904b\u52d5\u7576\u4f5c\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u624d<wbr \/>\u7b97\u662f\u6210\u529f!<br \/>\n\u6700\u5f8c\u5957\u7528\u6559\u7df4\u8ddf\u6211\u8aaa\u7684\u4e00\u53e5\u8a71\uff0c\u7576\u8a13\u7df4\u4e00\u9ede\u4e00\u6ef4\u7684\u7d2f\u7a4d\uff0c\u9032<wbr \/>\u6b65\u5c31\u81ea\u7136\u800c\u7136\u7522\u751f!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:10px 10px 10px 10px;background-color:rgba(30,30,30,0.89);border-radius:10px 10px 10px 10px;overflow:hidden;padding: 40px 40px 40px 40px;\"><style type=\"text\/css\">.fusion-image-before-after-5 .fusion-image-before-after-handle {border-color:#ffffff;}.fusion-image-before-after-5 .fusion-image-before-after-left-arrow {border-right-color:#ffffff;}.fusion-image-before-after-5 .fusion-image-before-after-right-arrow {border-left-color:#ffffff;}.fusion-image-before-after-5 .fusion-image-before-after-handle::after {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-5 .fusion-image-before-after-handle::before {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-5 .fusion-image-before-after-handle {background:rgba(255,255,255,0);}.fusion-image-before-after-5 .fusion-image-before-after-before-label:before,.fusion-image-before-after-5 .fusion-image-before-after-after-label:before{font-size:13px;}.fusion-image-before-after-5 .fusion-image-before-after-before-label:before,.fusion-image-before-after-5 .fusion-image-before-after-after-label:before{color:#ffffff;background:rgba(255,255,255,0.15);}<\/style><div class=\"fusion-image-before-after-wrapper fusion-image-before-after-horizontal fusion-image-before-after-wrapper-5\"><div class=\"fusion-image-before-after-element fusion-image-before-after fusion-image-before-after-container fusion-image-before-after-5\" data-offset=\"0.5\" data-orientation=\"horizontal\" data-move-with-handle-only=\"true\" data-click-to-move=\"true\"><img decoding=\"async\" class=\"fusion-image-before-after-before\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/4.jpg\" width=\"866\" height=\"1453\"><img decoding=\"async\" class=\"fusion-image-before-after-after\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/4-4.jpg\" width=\"832\" height=\"1453\"><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><h3 style=\"text-align: center;\">\u00a0 \u00a0 \u5b78\u751f\u5206\u4eab<\/h3>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u5728\u52a0\u5165\u555f\u52d5\u5065\u8eab\u4e4b\u524d\uff0c\u7576\u6642\u7684\u6211\u80d6\u5230\u4e86\u4eba\u751f\u7684\u5dd4\u5cf0\uff0c\u90a3\u6bb5\u6642<wbr \/>\u9593\u5f88\u8a0e\u53ad\u81ea\u5df1\uff0c\u5c0d\u5de5\u4f5c\u611f\u5230\u75b2\u4e4f\uff0c\u5fc3\u60c5\u5feb\u6a02\u4e0d\u8d77\u4f86\uff0c\u6bcf\u5929\u90fd<wbr \/>\u5f88\u6182\u9b31\uff0c\u53ea\u80fd\u60e1\u6027\u5faa\u74b0\u9760\u8457\u4e0d\u505c\u7684\u5403\u6771\u897f\u4f86\u586b\u88dc\u81ea\u5df1\u7684\u7a7a\u865b<wbr \/>(\u7576\u7136\u6211\u672c\u4f86\u5c31\u611b\u5403XD)\u3002\u800c\u90a3\u6642\u525b\u597d\u770b\u5230\u555f\u52d5\u5065\u8eab\u7684\u958b\u5e55\u6d3b\u52d5\uff0c\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u6e1b\u91cd\u7684\u6211<wbr \/>\u5c31\u9019\u6a23\u52a0\u5165\u6703\u54e1\u4e86\u3002<span class=\"text_exposed_show\"><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"text_exposed_show\">\u00a0 \u00a0 \u70ba\u4e86\u60f3\u8981\u66f4\u6709\u76ee\u6a19\u7684\u904b\u52d5\uff0c\u5f8c\u4f86\u4e5f\u5831\u540d\u4e86\u6559\u7df4\u8ab2\u958b\u59cb\u5b78\u7fd2\u5065<wbr \/>\u8eab\uff0c\u6162\u6162\u5730\u642d\u914d\u98f2\u98df\u548c\u8a13\u7df4\uff0c\u8b93\u6211\u7684\u9ad4\u91cd\u5f9e\u7834\u767e\u5230\u73fe\u5728\u76847<wbr \/>\u5b57\u982d\uff0c\u96d6\u7136\u73fe\u5728\u9084\u6c92\u9054\u5230\u6211\u6700\u7d42\u7684\u76ee\u6a19\uff0c\u4f46\u751f\u6d3b\u54c1\u8cea\u4e0a\u6709\u4e86<wbr \/>\u5927\u5e45\u7684\u63d0\u5347\uff0c\u4e0d\u53ea\u611f\u5230\u66f4\u5065\u5eb7\u4e0d\u5bb9\u6613\u751f\u75c5\uff0c\u5fc3\u614b\u4e0a\u4e5f\u8b8a\u5f97\u6bd4<wbr \/>\u8f03\u6a02\u89c0\uff0c\u4eba\u4e5f\u8b8a\u7684\u6709\u6d3b\u529b\u591a\u4e86!\u904b\u52d5\u56fa\u7136\u91cd\u8981\u98f2\u98df\u4e0a\u4e5f\u6703\u66f4\u8457\u91cd\u5728\u8eab\u9ad4\u9700\u8981\u7684\u71df\u990a\u4e0a\u4f86\u505a\u9078<wbr \/>\u64c7\uff0c\u5c11\u5403\u52a0\u5de5\u98df\u54c1\uff0c\u5403\u98df\u7269\u7684\u539f\u578b\uff0c\u4e0d\u559d\u542b\u7cd6\u98f2\u6599\uff0c\u651d\u53d6\u8db3<wbr \/>\u5920\u7684\u86cb\u767d\u8cea\u548c\u852c\u83dc\u7b49\u7b49\uff0c\u9019\u4e9b\u6539\u8b8a\u5e36\u7d66\u6211\u7684\u4e0d\u53ea\u662f\u9ad4\u614b\u4e0a\u7684<wbr \/>\u8f49\u8b8a\u800c\u5df2\uff0c\u5c0d\u65bc\u5065\u5eb7\u4e5f\u6709\u66f4\u591a\u7684\u4e86\u89e3\u53ca\u8a8d\u540c\u3002<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:10px 10px 10px 10px;background-color:rgba(30,30,30,0.89);border-radius:10px 10px 10px 10px;overflow:hidden;padding: 40px 40px 40px 40px;\"><style type=\"text\/css\">.fusion-image-before-after-6 .fusion-image-before-after-handle {border-color:#ffffff;}.fusion-image-before-after-6 .fusion-image-before-after-left-arrow {border-right-color:#ffffff;}.fusion-image-before-after-6 .fusion-image-before-after-right-arrow {border-left-color:#ffffff;}.fusion-image-before-after-6 .fusion-image-before-after-handle::after {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-6 .fusion-image-before-after-handle::before {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-6 .fusion-image-before-after-handle {background:rgba(255,255,255,0);}.fusion-image-before-after-6 .fusion-image-before-after-before-label:before,.fusion-image-before-after-6 .fusion-image-before-after-after-label:before{font-size:13px;}.fusion-image-before-after-6 .fusion-image-before-after-before-label:before,.fusion-image-before-after-6 .fusion-image-before-after-after-label:before{color:#ffffff;background:rgba(255,255,255,0.15);}<\/style><div class=\"fusion-image-before-after-wrapper fusion-image-before-after-horizontal fusion-image-before-after-wrapper-6\"><div class=\"fusion-image-before-after-element fusion-image-before-after fusion-image-before-after-container fusion-image-before-after-6\" data-offset=\"0.5\" data-orientation=\"horizontal\" data-move-with-handle-only=\"true\" data-click-to-move=\"true\"><img decoding=\"async\" class=\"fusion-image-before-after-before\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/2.jpg\" width=\"885\" height=\"1451\"><img decoding=\"async\" class=\"fusion-image-before-after-after\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/2-2.jpg\" width=\"885\" height=\"1451\"><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-7\"><h3 style=\"text-align: center;\">\u00a0 \u00a0 \u5b78\u751f\u5206\u4eab<\/h3>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 3\u500b\u6708\u524d\u525b\u5f9e\u6fb3\u6d32\u56de\u570b\u7684\u6642\u5019\u9ad4\u614b\u9084\u6709\u9ad4\u529b\u90fd\u4e0d\u597d\uff0c\u5c0d\u81ea\u5df1<wbr \/>\u7684\u8eab\u6750\u5f88\u6c92\u81ea\u4fe1\uff0c\u52a0\u5165\u300cACTION FITNESS\u555f\u52d5\u5065\u8eab\u4e2d\u5fc3 \u300d\u5f8c\uff0c\u6559\u7df4\u7d30\u5fc3\u7684\u5e6b\u6211\u8b1b\u89e3\u5b8cin body\u8b93\u6211\u77e5\u9053\u81ea\u5df1\u76ee\u524d\u7684\u8eab\u9ad4\u72c0\u6cc1\u53ca\u9ad4\u614b\u771f\u7684\u4e0d\u5982\u81ea\u5df1<wbr \/>\u9810\u671f\uff0c\u4e5f\u6c7a\u5fc3\u662f\u6642\u5019\u8abf\u6574\u81ea\u5df1\u7684\u9ad4\u614b,\u7d93\u904e\u4e8624\u5802\u8ab23\u500b<wbr \/>\u6708\u7684\u8ab2\u7a0b\u3002<\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u6bcf\u6b21\u4e0a\u8ab2\u7684\u6642\u5019\u90fd\u5df4\u4e0d\u5f97\u5feb\u9ede\u4e0b\u8ab2\uff0c\u4eba\u7684\u6975\u9650\u5c31<wbr \/>\u662f\u9019\u6a23\u903c\u51fa\u4f86\u7684\uff0c\u4e0d\u904e\u73fe\u5728\u8d8a\u4f86\u8d8a\u80fd\u4fdd\u6301\u5065\u8eab\u7684\u7fd2\u6163\uff0c\u5c0d\u81ea<wbr \/>\u5df1\u7684\u9ad4\u614b\u8b8a\u5316\u8d8a\u4f86\u8d8a\u6709\u81ea\u4fe1\uff0c\u4e5f\u6539\u5584\u4e00\u76f4\u4ee5\u4f86\u4e0d\u77e5\u9053\u600e\u9ebc\u8abf<wbr \/>\u6574\u7684\u99dd\u80cc\uff0c\u611f\u8b1dKevin\u6559\u7df4<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc4d<\/span><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:10px 10px 10px 10px;background-color:rgba(30,30,30,0.89);border-radius:10px 10px 10px 10px;overflow:hidden;padding: 40px 40px 40px 40px;\"><style type=\"text\/css\">.fusion-image-before-after-7 .fusion-image-before-after-handle {border-color:#ffffff;}.fusion-image-before-after-7 .fusion-image-before-after-left-arrow {border-right-color:#ffffff;}.fusion-image-before-after-7 .fusion-image-before-after-right-arrow {border-left-color:#ffffff;}.fusion-image-before-after-7 .fusion-image-before-after-handle::after {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-7 .fusion-image-before-after-handle::before {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-7 .fusion-image-before-after-handle {background:rgba(255,255,255,0);}.fusion-image-before-after-7 .fusion-image-before-after-before-label:before,.fusion-image-before-after-7 .fusion-image-before-after-after-label:before{font-size:13px;}.fusion-image-before-after-7 .fusion-image-before-after-before-label:before,.fusion-image-before-after-7 .fusion-image-before-after-after-label:before{color:#ffffff;background:rgba(255,255,255,0.15);}<\/style><div class=\"fusion-image-before-after-wrapper fusion-image-before-after-horizontal fusion-image-before-after-wrapper-7\"><div class=\"fusion-image-before-after-element fusion-image-before-after fusion-image-before-after-container fusion-image-before-after-7\" data-offset=\"0.5\" data-orientation=\"horizontal\" data-move-with-handle-only=\"true\" data-click-to-move=\"true\"><img decoding=\"async\" class=\"fusion-image-before-after-before\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/7.jpg\" width=\"885\" height=\"1771\"><img decoding=\"async\" class=\"fusion-image-before-after-after\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/7-7.jpg\" width=\"885\" height=\"1771\"><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-8\"><h3 style=\"text-align: center;\">\u00a0 \u00a0 \u5b78\u751f\u5206\u4eab<\/h3>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u00a0\u5f9e\u4e00\u958b\u59cb\u6709\u76ee\u7684\u6027\u7684\u5065\u8eab\uff0c\u4f46\u537b\u53ea\u662f\u81ea\u5df1\u4e82\u7df4\u4e00\u901a\u53c8\u6c92\u6709\u597d<wbr \/>\u597d\u63a7\u5236\u98f2\u98df\uff0c\u5f8c\u679c\u7576\u7136\u662f\u6c92\u6709\u4ec0\u9ebc\u8b8a\u5316\uff0c\u4e00\u5ea6\u8b93\u4eba\u53c8\u518d\u5ea6\u60f3<wbr \/>\u8981\u653e\u68c4\u904b\u52d5\u2026\u4e00\u76f4\u5230\u555f\u52d5\u5065\u8eab\u63d0\u4f9b\u4e86\u4e00\u5802\u514d\u8cbb\u7684\u8aee\u8a62\u8ab2\u7a0b\uff0c<wbr \/>\u7136\u5f8c\u66f4\u5e78\u904b\u7684\u662f\u9047\u5230\u8d85\u68d2\u7684\u6559\u7df4 Nick\uff01\u4ed6\u4e00\u958b\u59cb\u5148\u8a62\u554f\u6211\u5c0d\u4e0a\u6559\u7df4\u8ab2\u7684\u76ee\u6a19\u5f8c\uff0c\u4fbf\u966a\u6211\u9019\u4e09\u500b\u6708<wbr \/>\u4f86\u7d2e\u5be6\u7684\u4e0a\u8ab2\u8a13\u7df4\u3001\u6fc0\u52f5\u6211\u4e0b\u8ab2\u5f8c\u7684\u6709\u6c27\u548c\u6b63\u78ba\u5730\u98f2\u98df\u63a7\u5236\u3002<\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u7e3d\u7b97\uff0c\u6211\u6700\u8fd1\u958b\u59cb\u5c0d\u81ea\u5df1\u7684\u8eab\u5f62\u548c\u9ad4\u91cd\u6bd4\u8f03\u6eff\u610f\u4e86\uff0c\u9023\u5468<wbr \/>\u570d\u7684\u4eba\u90fd\u660e\u986f\u767c\u73fe\u6211\u7684\u8f49\u8b8a\uff01\u7e3d\u6b78\u4e00\u53e5\uff0c\u8b93\u81ea\u5df1\u6d3b\u5f97\u5065\u5eb7\u6d3b<wbr \/>\u5f97\u4e45\u3001\u5c0d\u8eab\u9ad4\u8ca0\u8cac\u4efb\u662f\u4eba\u751f\u5f88\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b\uff01\u4e5f\u80fd\u5f9e\u4e2d\u7372\u5f97<wbr \/>\u5f88\u5927\u7684\u6210\u5c31\u611f\u5594\uff01<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:10px 10px 10px 10px;background-color:rgba(30,30,30,0.89);border-radius:10px 10px 10px 10px;overflow:hidden;padding: 40px 40px 40px 40px;\"><style type=\"text\/css\">.fusion-image-before-after-8 .fusion-image-before-after-handle {border-color:#ffffff;}.fusion-image-before-after-8 .fusion-image-before-after-left-arrow {border-right-color:#ffffff;}.fusion-image-before-after-8 .fusion-image-before-after-right-arrow {border-left-color:#ffffff;}.fusion-image-before-after-8 .fusion-image-before-after-handle::after {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-8 .fusion-image-before-after-handle::before {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 0 12px rgba(51,51,51,.5);}.fusion-image-before-after-8 .fusion-image-before-after-handle {background:rgba(255,255,255,0);}.fusion-image-before-after-8 .fusion-image-before-after-before-label:before,.fusion-image-before-after-8 .fusion-image-before-after-after-label:before{font-size:13px;}.fusion-image-before-after-8 .fusion-image-before-after-before-label:before,.fusion-image-before-after-8 .fusion-image-before-after-after-label:before{color:#ffffff;background:rgba(255,255,255,0.15);}<\/style><div class=\"fusion-image-before-after-wrapper fusion-image-before-after-horizontal fusion-image-before-after-wrapper-8\"><div class=\"fusion-image-before-after-element fusion-image-before-after fusion-image-before-after-container fusion-image-before-after-8\" data-offset=\"0.5\" data-orientation=\"horizontal\" data-move-with-handle-only=\"true\" data-click-to-move=\"true\"><img decoding=\"async\" class=\"fusion-image-before-after-before\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/3.jpg\" width=\"885\" height=\"1771\"><img decoding=\"async\" class=\"fusion-image-before-after-after\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/3-3.jpg\" width=\"885\" height=\"1771\"><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-9\"><h3 style=\"text-align: center;\">\u00a0 \u00a0 \u5b78\u751f\u5206\u4eab<\/h3>\n<p style=\"text-align: center;\">\u00a0 \u4e00\u958b\u59cb\u53bb\u5065\u8eab\u623f\u662f\u56e0\u70ba\u670b\u53cb\u7684\u4e00\u53e5\u8a71\uff0c\u52a0\u4e0a\u81ea\u5df1\u8eab\u9ad4\u72c0\u6cc1\u8d8a<wbr \/>\u4f86\u8d8a\u4e0d\u597d\uff0c\u624d\u767c\u73fe\u539f\u4f86\u81ea\u5df1\u5df2\u7d93\u592a\u80d6\u4e86\uff0c\u767c\u81ea\u5167\u5fc3\u544a\u8a34\u81ea\u5df1<wbr \/>\u4e0d\u80fd\u518d\u9019\u6a23\u751f\u6d3b\u4e0b\u53bb\uff01\u525b\u597d\u6709\u9ad4\u9a57\u8ab2\u7a0b\uff0c\u4e0a\u5b8c\u5f8c\u91cfinbo<wbr \/>dy\u624d\u77e5\u9053\u81ea\u5df1\u7684\u9ad4\u8102\u80aa\u6307\u6578\u9ad8\u7684\u5687\u6b7b\u4eba\uff0c\u8b93\u6211\u4e0b\u5b9a\u6c7a\u5fc3\u6539<wbr \/>\u8b8a\u81ea\u5df1\uff0c\u9084\u7d66\u81ea\u5df1\u4e00\u500b\u5065\u5eb7\u7684\u8eab\u9ad4\u3002<\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0\u7b2c\u4e00\u5802\u6559\u7df4\u8ab2\u6211\u624d\u767c\u73fe\u81ea\u5df1\u7684\u5fc3\u80ba\u529f\u80fd\u5f88\u5dee\uff0c\u52a0\u4e0a\u6c92\u6709\u904b\u52d5<wbr \/>\u7fd2\u6163\uff0c\u505a\u8d77\u6bcf\u500b\u52d5\u4f5c\u90fd\u5f88\u714e\u71ac\uff0c\u4f46\u6559\u7df4\u7e3d\u662f\u5f88\u8010\u5fc3\u7684\u6559\u5c0e\u6211<wbr \/>\uff0c\u5f9e\u98f2\u98df\u4e0a\u7684\u53ee\u5680\u548c\u4e00\u6b65\u4e00\u6b65\u7684\u5e36\u9818\u8457\u6211\u5f9e\u8f15\u5230\u91cd\u7684\u91cd\u91cf\u8a13<wbr \/>\u7df4\uff0c\u6bcf\u500b\u52d5\u4f5c\u8981\u600e\u9ebc\u505a\u624d\u6b63\u78ba\uff0c\u8b93\u6211\u6539\u8b8a\u8d8a\u4f86\u8d8a\u591a\uff0c\u770b\u898b\u4e0d<wbr \/>\u4e00\u6a23\u7684\u81ea\u5df1\uff0c\u96d6\u7136\u4e2d\u9014\u6709\u60f3\u904e\u8981\u653e\u68c4\uff0c\u5e78\u8667\u9019\u4e00\u8def\u4e0a\u6709\u6559\u7df4<wbr \/>\u7684\u966a\u4f34\u9084\u6709\u52f8\u5c0e\u624d\u6c92\u8b93\u6211\u653e\u68c4\uff0c\u624d\u6709\u73fe\u5728\u7684\u6211\uff1b<span class=\"text_exposed_show\">\u4f46\u6211\u7684\u76ee\u6a19\u9084\u6c92\u9054\u6210\uff0c\u6211\u6703\u4e00\u76f4\u5805\u6301\u4e0b\u53bb\uff0c\u628a\u904b\u52d5\u8b8a\u6210\u751f\u6d3b<wbr \/>\u7684\u4e00\u90e8\u5206\u3002<br \/>\n<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:10px 10px 10px 10px;background-color:rgba(30,30,30,0.89);border-radius:10px 10px 10px 10px;overflow:hidden;padding: 40px 40px 40px 40px;\"><style type=\"text\/css\">.fusion-image-before-after-9 .fusion-image-before-after-handle {border-color:#ffffff;}.fusion-image-before-after-9 .fusion-image-before-after-left-arrow {border-right-color:#ffffff;}.fusion-image-before-after-9 .fusion-image-before-after-right-arrow {border-left-color:#ffffff;}.fusion-image-before-after-9 .fusion-image-before-after-handle::after {background:#ffffff;box-shadow: 0 3px 0 #ffffff, 0 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data-click-to-move=\"true\"><img decoding=\"async\" class=\"fusion-image-before-after-before\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/5.jpg\" width=\"866\" height=\"1770\"><img decoding=\"async\" class=\"fusion-image-before-after-after\" src=\"https:\/\/actionfitnesstw.com\/wp-content\/uploads\/2020\/04\/5-5.jpg\" width=\"816\" height=\"1770\"><div class=\"fusion-image-before-after-handle fusion-image-before-after-handle-default\"><span class=\"fusion-image-before-after-left-arrow\"><\/span><span class=\"fusion-image-before-after-right-arrow\"><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-10\"><h3 style=\"text-align: center;\">\u00a0 \u00a0 \u5b78\u751f\u5206\u4eab<\/h3>\n<p style=\"text-align: center;\">\u00a0 \u00a0 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